Sacred & Rooted

I FINALLY DID IT! Wow, sometimes we truly are our biggest hurtle - my goodness, but it sounds great and I'm glad to finally have an intro :) Send me an email at [email protected] and let me know how you like it! 

In this episode - I discuss two studies showing the incredible impact our words/actions have on others as well as our environment. One was a study of water by Masaru Emoto from Japan, he wrote a book (which includes a pile of amazing photos of the patterns found in the water) called The Hidden Messages in Water. The second study was one I've heard from Dr. Wayne Dyer about the incredible impact a simple act of Kindness has on your environment. 

I hope this episode inspires you to speak kindness and love more often - words are SO POWERFUL!

*Freebie time!* Click here to get my free video on 3 Ways to Reduce Stress Right Now

Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

Wishing you a beautiful day!

Lisa xo

Say hi! on Instagram @mslisanicol

I am starting a new segment on this podcast called Listener Stories with the Mystical & Unseen and I need your help - I'd love to hear from you, let me know, what's your story?

I'm looking for your experiences with the Divine - it can be anything from following your intuition, noticing synchronicities, experiences with angels or spirits and guides, Mother Nature, a Divine Intervention even? Spirit animals - literally any experience you've had that touched you as magical and positively influenced your life. That helped you return to Love. 

I want to create a space where we are sharing our experiences with the unseen world, with the intent to bring forward and talk about these experiences, as normally as we would the weather, so they can be normalized and centered in our lives and in the world, as we each do our part to create a new way of living with each other on this beautiful planet we all call home. 

 When we acknowledge and access the unseen world, we have more access to our personal Timeless power and energy. We feel safer and more powerful in a world that can feel anything but when we are solely focused on the literal material realm. 

Email me [email protected] with your story or record your story as a voice memo and send it to me - and I will share it in a ‘Listener Experience episodes’ as I get enough for an episode.  

I am really excited to start this - to create a community experience with the podcast - to allow each of us to learn from others' experiences of the mystical and to deepen our own understanding of what is possible for us as humans and our connection to the Divine. 

Send me an email at [email protected] with your experience - can't wait to hear from you!  

Wishing you a beautiful day! Lisa xo

This Morning Magic Episode centers around a question: Have you made time to clear other peoples' judgements of you from your energy body/psyche/mind/body?

Every so often, routinely check in with yourself and notice if anyone else's thoughts or opinions of you are running wild in your head or if you are still feeling tense from a conversation you had the other day. 

Notice if it's something you can intentionally let go of on your own, or if a follow-up conversation is necessary. 

Ensuring your channel is clear is essential for good energetic hygiene. You want to always come back to your heart, to your Soul and to your own Divine Wisdom - not anyone else's :)   

Freebie time! Click here to get my free video on 3 Ways to Reduce Stress Right Now

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

There has been a lot of death in my life lately and so I wanted to record this episode, to encourage you to think about your death - if only so that you can live more genuinely and authentically. Within this episode I discuss the book called Top 5 Regrets of the Dying by Bronnie Ware. The top 5 regrets are: 

1. I wish I'd had the courage to live true to myself, not the life of others. 

2. I wish I had let myself be happier. 

3. I wish I had the courage to express my feelings. 

4. I wish I had stayed in touch with my friends. 

5. I wish I hadn't worked so hard. 

Dying Wise: A manifesto for Sanity & Soul by Stephen Jenkinson, is also a brilliant book on dying. If you are looking for more resources.

I am so grateful for you! Thank you for taking the time to listen to this podcast episode - leave a 5 start review, a comment, and share the podcast with a friend - thank you in advance!

If you love reading and are always looking for new, inspiring books - here's a list I've created to feed your soul - it's a list of books that have been critical to my spiritual growth and mindset! Click here to get the download now, Sacred Reading List. Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo Say hi! on Instagram @mslisanicol

Gratitude is a foundational practice. I mindset that helps us overcome and thrive and grow through hard phases in life. And gratitude make our easier years even more rich and joy filled. 

How do you practice gratitude? Journaling? Voice notes? Short prayers of *thanks* throughout the day? Walks in Nature? Let me know what your favourite gratitude practice is - email me at [email protected]

Having faith is also keep to maintain gratitude within your life. Trusting and knowing that life is cyclical - that the good times will come round again - allows you more room for growth and evolution through the harder phases. 

And finally, who do you surround yourself with? Do they life you up? Or are they energy sucks? People in your life influence you - so be sure you are positively influenced, cause you'll need people who can keep you on your path when you may temporarily loose faith or gratitude. 

I am so grateful for you! Thank you for taking the time to listen to this podcast episode - leave a 5 start review, a comment, and share the podcast with a friend - thank you in advance! 

If you love reading and are always looking for new, inspiring books - here's a list I've created to feed your soul - it's a list of books that have been critical to my spiritual growth and mindset! Click here to get the download now, Sacred Reading List. Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

Feeling overwhelmed? This podcast is for you! We discuss the 5 Ways to Reduce Overwhelm in way more detail - discussing strategies and ideas for each one - the list of 5 is:  

.1 Breath

.2 Exercise

.3 Mindfulness/Meditation 

.4 Prioritize

.5 Delegate/ask for help 

 Everyone feels overwhelmed from time to time, and sometimes for months or years on end! The more tools we have to help ourselves get through tougher times the better!  You are more resourceful than you give yourself credit for, 

If you love reading and are always looking for new, inspiring books - here's a list I've created to feed your soul - it's a list of books that have been critical to my spiritual growth and mindset! Click here to get the download now, Sacred Reading List. Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This is a big topic - as we move through these changing times - this episode is meant to inspire you and encourage you to keep going! We are made for these times!! However, there are three things to keep in mind when living through a crisis - to allow the experience and journey through it, to be food for your continuous evolution and growth. 

3 Ways to hard the focusing Power of a Crisis are:  

1. Hold the Vision, what is the vision anyways? We go through how to create a vision for the future. When in a crisis, we typically don't like our current reality - so holding a strong vision for the future is immensely important - it's your lighthouse out of the crisis or current reality. 

2. Step into your Vision: when faced with decisions - ask yourself, does this support my vision or undermine my vision?  

3. Rest, self-care, slowing down - cause if we're exhausted we need to regain our energy, as much as possible. 

If you love reading and are always looking for new, inspiriting books - here's a list I've created to feed your soul - it's a list of books that have been critical to my spiritual growth and mindset! Click here to get the download now, Sacred Reading List. Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo Say hi! on Instagram @mslisanicol

Do you have a heart full of dreams and desires, but little to no action steps taken to make them happen? If so, this episode is the little push you need to get moving on your dreams - cause if you desire something it's for you! Don't ignore it, but it also wont happen unless you take action towards it - move towards your dream and watch the magic happen :) 

I've made a Sacred Reading List for you - it's a list of books that have been critical to my spiritual growth and mindset and life inspiration! Click here to get the download now, Sacred Reading List . Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

Happy New Year!

No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy! 

In this episode, I go into more detail and discussion on the items on this list from the American Psychological Association, 5 ways to ensure post-traumatic growth after a period of high stress: 

1. Appreciation for life

2. Relationships with others

3. New possibilities in life

4. Personal Strength 

5. Spiritual Change

I've also made a Sacred Reading List for you - it's a list of books that have been critical to my spiritual growth and mindset and life inspiration!  Click here to get the download now, Sacred Reading List . Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more! 

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

As You Pray, Move Your Feet ~ African Proverb

 This episode will encourage you to take those steps towards your dreams (big and small) - everything can be broken down into bite sized steps, and no matter how fast or slow you move towards the life you love, you'll get there! YES! :)

Life can be so full, it feels as though you have no time to prioritize your heart's desire - listen to this episode to inspire your first steps. I'm cheering you on! 

Join my email list on my website to be the first to hear about my new FREE workshop on Reconnecting with Joy - Coming Soon! :)

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

PS Say hi! on Instagram @mslisanicol