Sacred & Rooted

Who doesn't need more Joy in their life? Literally no one. 

As we move through these chaotic and changing and evolving times - as we birth a new world - we need to remain grounded in our Joy, it is who we are at our essence - but life can be hard and difficult sometimes (or for a long time!), which makes it harder for us to access our Joy! 

It is my mission to help women learn how to reconnect to their Joy and to recognize it as a part of your spiritual practice - so when the going gets tough - you double down on Joy :)

Allow the Joy, you're worthy of Joy, guilt free, shame free, JOY !! This life isn't meant to be one giant slog, listen in to get even more inspired.

Join my email list on my website to be the first to hear about my new FREE workshop on Reconnecting with Joy - Coming Soon! :)

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day!

Lisa xo

PS Say hi! on Instagram @mslisanicol

This episode basically poured out of me, I am deep in the mystery school of alchemy this past year! The title of this episode is one I hope you'll ask yourself regularly because we can be our worst enemy at times and also because every change starts with us!

This is powerful and freeing - you can change your life and create a life you love. 

In this episode I discuss three simple 'check in' questions to ask yourself, all of them are intended to be rated on a scale of 1 to 10, (1 being least important/terrible and 10 being amazing/completely a priority): 

.1 When you wake up, how excited are you about your day ahead? 

.2 What priority do you make your self-care/self regulation?

.3 What priority do you make your hopes and dreams?  

If your answers reflect to you that you need to make some changes - there are four areas where you can look in your life to make some improvements: 

1. meditation/mindfulness

2. exercise/body movement

3. Rest 

4. Structures within your life (how you delegate, get help/share the load, organize your time, automate, etc)

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

If you've been curious about how to start looking for Signs from the universe, or whether you are crazy for thinking you're receiving Signs - this episode is for you! :) And fyi - you aren't crazy. 

This episode is inspired by the book called Signs: The Secret Language of the Universe by Laura Lynne Jackson - highly, highly recommend it!! This is probably my most recommended book by far!

The universe is constantly talking to us but when we are too stressed or too busy or too distracted in general, we miss it. This episode will give you an introduction into the simplest ways the Universe is communicating with us - through animals and other Signs, you can even request very specific signs and see how long it takes for you to see it! It's a fun thing to play around with and very meaningful when you start to understand the Signs. 

Have fun and enjoy! For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)

If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

This episode is inspired by a quote from Tiny Buddha: 

There are two places you need to go to often: 1) the place that heals you and 2) the place that inspires you. 

Where do you find healing? And how do you tap into your inspiration? Listen to this episode for greater clarity and ideas on how to create these places and these spaces into your life, for great health and wellbeing. 

Together it's magic! For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)

If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

I'm really excited about today's episode - it's based on a book I listened to a few weeks ago called The 12 Week Year by Brian Moran and Michael Lennington. This book has re-inspired me to connect with my goals and really prioritize them in an actionable way each week, to manifest them into my life!  This book is the masculine framework and structure that will hold your feminine creativity and power :) Together it's magic! 

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

Today's episode is reminder for all of us, that some of the best things aren't ones we planned!  Goals and hopes and dreams for the future are critical AND ALSO leave enough wiggle room and openness to receive surprises along your journey - cause when you think back on how far you've come since you were 16, a lot of the Y's in the road weren't planned!  Allow yourself to be surprised by life :) and all it has to offer you!

When you think back on your 16 year old self - have you made her proud? What about your future self - are the actions you're taking today making her proud? 

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

Today's episode is encouragement for you, when you are in a phase of life or feel stuck in a part of your life. Know this: It doesn't have to be this bad. This was a sentence I first heard from Yuval Levin. And it is a very clear reminder that you are the author of your own story. There is always a way through or out of something, and this reminder 'it doesn't have to be this bad' is a great mantra through the dark, so you don't get too complacent or feel like life is just meant to be this way. You are worthy of happiness and fulfillment but you'll need to move towards it.  

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you enjoy this episode go back and listen to last summer's series, they are Episodes 18 through 28.

To put it bluntly: You'll never regret investing in yourself. You are your best Return on Investment (ROI).

Listen in - for deeper clarity and understanding around why investing in yourself will lead to lifelong success. This episode is for you, especially if you are looking for reassurance or just aren't sure that the thing you've dreamed of is really something you should spend money on! 

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you want to go back and listen to last summer's series, they are Episodes 18 through 28.

This episode is all about your body - how are you moving it? Are you moving it enough?

I have been intentionally moving my body a lot more than the past year or two and it feels great - it has given me such a boost in my energy levels and outlook on life all the way around!

If you find yourself with minor, mini issues with your health or just a bit of a blah mindset - I encourage you to play around with exercise and moving your body in any way that is joyful for you! You might just be surprised at what an improvement it brings into all areas of your life :) 

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you want to go back and listen to last summer's series, they are Episodes 18 through 28.

This episode is all about your energy levels and inviting you to use your energy levels as clues to what you want more of in your life and what you want to change. We want to become discerning with our energy and to let go of the concept of 'do I have time for that'?  Because time is very linear and isn't where the magic can happen. Asking yourself about your energy will cause magic to happen in your life :) cause we all know that time isn't linear and that when we are truly enjoying something and inspired time flies!

The future is energetic and the presence you bring to everything you do in life is the True transmitter of your Love and Care. The more 'turned on' your energetic levels, the more powerful experiences you can have in any interaction and the more 'in flow' you'll be in the timing of your own life.

Give your self the gift of time and care, so you can show up in your life with your full magical presence - that's all anyone wants anyways! 

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol