The Full Moon in Libra is here to illuminate what’s working—and what’s not. It’s time to celebrate your progress, reassess your approach, and create space for harmony in your self-care.

In this episode, we’ll explore: ✨ How Libra’s balanced energy supports your wellness journey ✨ Celebrating your wins with presence and pride ✨ A reflective meditation to anchor in gratitude ✨ A journal prompt to explore balance in your routine ✨ A self-care action to bring harmony into your body and life

You’ve done beautiful work this cycle—let’s take a moment to honor it.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

Food is personal, emotional, and deeply nourishing—beyond nutrition. Today, we’re redefining what it means to eat well under the Waxing Gibbous Moon’s call to align and refine.

In this episode, we’ll explore: ✨ How to bring joy, intuition, and presence into eating ✨ The role of food in emotional and mental wellness ✨ A reflective meditation to connect with your food story ✨ A journal prompt to explore your current food choices ✨ A self-care action to nourish your body with compassion

Let’s make eating a loving ritual again.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

Movement is a portal to presence. As we continue through the Waxing Gibbous Moon, we’re exploring how mindful movement supports emotional regulation, focus, and self-awareness.

In this episode, we’ll explore: ✨ The benefits of a strong mind-body connection ✨ How movement can become a grounding practice ✨ A moving meditation to deepen awareness ✨ A journal prompt to reflect on how you feel during and after movement ✨ A self-care action to intentionally connect with your body

Let’s shift from autopilot to embodiment, one breath at a time.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

The Waxing Gibbous Moon asks us to pause and assess. Today, we’re tuning into physical signals and building in the rest we need to avoid burnout and keep showing up for ourselves.

In this episode, we’ll explore: ✨ How to recognize the early signs of physical burnout ✨ The value of pacing and recovery ✨ A meditation to tune in and recharge ✨ A journal prompt to reflect on how your body feels today ✨ A self-care action to support restoration

Let’s shift from pushing through to supporting your body with care.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

As your wellness journey unfolds, so should your plan. Under the Waxing Gibbous Moon, we’re refining our physical self-care practices to support how your body actually feels.

In this episode, we’ll explore: ✨ The importance of flexibility in your routine ✨ How to adjust without judgment ✨ A meditative check-in with your current habits ✨ A journal prompt to reflect on what’s working—and what’s not ✨ A self-care action that honors your evolving needs

Your body is always communicating—are you listening?

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

The First Quarter Moon brings the energy of action and commitment. Today, we’re leaning into this momentum to take ownership of your physical wellness—one step at a time.

In this episode, we’ll explore: ✨ How small efforts create meaningful change ✨ Why consistency is more powerful than perfection ✨ A motivating meditation to reconnect with your “why” ✨ A journal prompt to recommit to your wellness goals ✨ A self-care action to make progress without pressure

You’re allowed to begin again—as many times as you need. Let’s keep going.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

Nutrition is more than a checklist—it’s a conversation between you and your body. Under the Waxing Crescent Moon, we’re deepening our connection to food through presence and trust.

In this episode, we’ll explore: ✨ Honoring hunger cues without judgment ✨ How intuitive eating supports physical and emotional wellness ✨ A gentle meditation to reconnect with your body’s wisdom ✨ A journal prompt to reflect on your current eating habits ✨ A self-care action to make nourishment more mindful

Let’s bring intention back to the table—one bite, one breath at a time.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

Rest is an essential pillar of wellness—not a luxury. Today, we’re reclaiming rest as a vital, nourishing practice under the Waxing Crescent Moon’s call to build with intention.

In this episode, we’ll explore: ✨ Why rest is foundational to physical well-being ✨ How to reclaim rest without guilt ✨ A calming meditation to signal safety and ease ✨ A journal prompt to reflect on your relationship with rest ✨ A simple self-care step to create a more restorative routine

Your body deserves rest. Let’s honor that need together.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

Movement is an act of care, not punishment. Under the Waxing Crescent Moon, we’re releasing old narratives and reframing how we view physical activity—starting with compassion.

In this episode, we’ll explore: ✨ The mindset shift from discipline to devotion ✨ How to embrace where you are without judgment ✨ A grounding meditation for gentle body awareness ✨ A journal prompt to uncover mental roadblocks ✨ A self-care action to approach movement with self-respect

Let’s quiet the inner critic and start where we are—with kindness.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.

Big shifts start with small, sustainable steps. Today, we’re embracing the Waxing Crescent Moon’s energy of planning and intention as we lay the groundwork for your physical self-care journey.

In this episode, we’ll explore:

✨ Why consistency matters more than intensity

✨ How to set supportive, realistic wellness habits

✨ A centering meditation to ground your routine in self-kindness

✨ A journal prompt to define your wellness baseline

✨ A gentle self-care action to build momentum

Let’s build a strong, loving foundation—your body will thank you.

Edited by Andy Estrada

Sign up for our weekly newsletter to receive journal prompts in your inbox.