The Full Moon in Virgo invites us to pause, reflect, and celebrate our progress. Over the past two weeks, we’ve explored intellectual wellness—learning, unlearning, challenging old beliefs, and refining our focus. Now, it’s time to acknowledge how far we’ve come. In this episode, we’ll practice gratitude for our growth, take a moment to honor our progress, and embrace the clarity that this Full Moon brings. Join me for a meditation, a journal prompt, and a self-care action to celebrate your journey.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Not everything we learn is meant for us. How do we ensure that what we absorb truly supports who we want to become? In this episode, we’ll explore how to align our learning and unlearning with our deepest values and personal growth goals. Under the Waxing Gibbous Moon, we fine-tune our focus, ensuring we’re growing in a way that feels authentic. Let’s dive into a grounding meditation, journal reflection, and self-care practice that helps you stay true to yourself in your intellectual journey.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

What we feed our minds is just as important as what we feed our bodies. In today’s episode, we take a step back to evaluate the information we’re consuming—from media to conversations to the content we scroll through daily. Under the Waxing Gibbous Moon, it’s the perfect time to refine our mental diet, ensuring that what we take in truly supports our growth. Join me for a mindful meditation, a journal prompt for self-reflection, and an intentional self-care action to curate what nurtures your mind.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

How we see challenges can completely change how we move through them. Under the Waxing Gibbous Moon, we explore the power of shifting our perspective—learning to see obstacles as opportunities for growth. Today, we’ll discuss how to reframe limiting beliefs, practice a mindset shift, and embrace new ways of thinking. If you’ve been feeling stuck, this episode will help you see your journey with fresh eyes.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

You’ve been learning, unlearning, and expanding your mind—but now it’s time to integrate that knowledge into your daily life. Under the Waxing Gibbous Moon, we focus on refinement and alignment, ensuring the lessons we’ve gained don’t just sit in our minds but actively shape our lives. In this episode, we’ll explore how to apply what you’ve learned in meaningful ways, ensuring your growth is both intentional and lasting. Join me for a meditation, journal prompt, and a self-care action to help you turn knowledge into transformation.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Resistance is a natural part of growth, but learning how to move through it is key to progress. In this episode, we’ll explore how to recognize and push past mental blocks when learning and unlearning feel uncomfortable. Through guided reflection and self-care actions, we’ll take steps toward overcoming resistance and embracing intellectual expansion with confidence.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Growth isn’t about having all the answers—it’s about knowing how to ask the right questions. In today’s episode, we explore the role of curiosity and inquiry in personal development. When we ask deeper questions, we uncover new perspectives, challenge our assumptions, and invite meaningful change. Let’s embrace curiosity as a tool for self-care and self-discovery.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Unlearning harmful thought patterns and outdated perspectives can be uncomfortable, but it’s an essential part of growth. In this episode, we’ll explore how to identify beliefs that no longer serve us and how to begin shifting them. Through reflection and a guided meditation, we’ll create space for new, more supportive ways of thinking.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Curiosity isn’t just about seeking answers—it’s a mindset that can expand our intellectual and emotional growth. Today, we’ll explore how curiosity can be a self-care practice, leading us toward greater understanding and open-mindedness. With the Waxing Crescent Moon encouraging intention and exploration, we’ll dive into ways to cultivate curiosity in daily life and embrace learning without fear.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Learning is an essential part of personal growth, but unlearning is just as powerful. In this episode, we’ll explore what intellectual growth means to you and how you can set intentions for both learning and unlearning. Through reflection, meditation, and self-care, we’ll define the areas of our lives where we want to expand our knowledge and break free from outdated perspectives.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon