Love comes in many forms, and today, under the Waning Gibbous Moon and the spirit of Valentine’s Day, we take time to reflect on how we give and receive love. This episode invites you to explore love as a part of your emotional wellness—whether that’s self-love, appreciation for others, or strengthening the relationships that nourish you. With a heart-opening meditation, a guided journal reflection, and a self-care action designed to deepen connection, we’ll honor the love that surrounds us and the love that lives within.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As we move into the Waning Gibbous Moon phase, we shift our focus inward, reflecting on the journey we’ve taken and practicing gratitude for our emotional growth. In this episode, we explore the power of emotional gratitude—not just for the joyful moments, but also for the challenges that have shaped us. Through a grounding meditation, a reflective journal prompt, and a meaningful self-care action, we’ll deepen our connection to gratitude and recognize the value of every step we’ve taken. 

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The Full Moon in Leo invites us to pause, reflect, and celebrate how far we’ve come on our emotional wellness journey. This is a time of illumination, self-love, and embracing the progress we’ve made. In this episode, we’ll explore the power of self-reflection, honoring our growth, and stepping into our confidence. Through a grounding meditation, a thoughtful journal prompt, and a self-care action, you’ll be guided to recognize your emotional strength and acknowledge the work you’ve put into your well-being. Join me as we stand in our light and celebrate this moment of fullness together.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

With the Full Moon just around the corner, now is the time to refine and finalize your emotional intentions. This phase is all about gaining clarity and ensuring your goals still align with your growth. In this episode, we’ll reflect on the progress we’ve made, make any necessary adjustments, and prepare for the illuminating energy of the Full Moon. Through meditation, journaling, and self-care, you’ll step into the next phase of your journey with confidence and purpose.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As we move deeper into the Waxing Gibbous Moon phase, it’s time to check in with our emotional wellness intentions. Growth isn’t always a straight path—there will be shifts and challenges along the way. In this episode, we explore how to stay aligned with our goals while maintaining emotional balance. Through guided meditation, journal reflection, and a self-care action, you’ll discover how to trust your journey and navigate change with confidence.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Join Ann as she guides you through a powerful check-in under the Waxing Gibbous Moon, where you’ll fine-tune the emotional intentions you’ve been nurturing. In this episode, you’ll explore how to align your goals with the growth you’ve experienced so far, gaining fresh clarity on your path. Through a centering meditation, a reflective journal prompt, and a focused self-care action, you’ll discover the freedom and empowerment that come from adjusting your vision in harmony with your evolving self. Get ready to refine, realign, and flourish.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Join Ann as she guides you through the Waxing Gibbous Moon phase, where patience and persistence combine to fuel your emotional wellness journey. In this episode, you’ll learn how to reinforce your intentions, maintain steady progress, and trust in the meaningful changes you’re making. Through a centering meditation, a reflective journal prompt, and a focused self-care action, you’ll discover practical ways to stay motivated and nurture your growth. Get ready to embrace momentum, stay the course, and celebrate every step forward.

Edited by Andy Estrada

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Join Ann as she harnesses the powerful energy of the First Quarter Moon to help you push through emotional obstacles and step confidently into growth. In this episode, you’ll learn how to transform challenges into catalysts for resilience by making bold decisions and taking meaningful action. Through a grounding meditation, a reflective journal prompt, and a simple self-care practice, you’ll discover your capacity to rise above any barriers on your path toward emotional wellness. Get ready to build the inner strength you need to turn your intentions into reality.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Join Ann as she explores how to transform your intentions into tangible actions under the Waxing Crescent Moon. In this episode, you’ll learn to break down your dreams into simple, meaningful steps, and move from planning to doing. Through a guided visualization, reflective journaling, and a practical self-care action, you’ll discover how each small move helps cultivate emotional wellness and brings your intentions one step closer to reality. Get ready to activate your plans and embrace the power of inspired action.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Join Ann as she guides you through a gentle exploration of self-awareness during the Waxing Crescent Moon. In this episode, you’ll discover how tuning into your emotions and intentions can create a solid foundation for emotional growth. Through a grounding mini meditation, a reflective journal prompt, and a simple daily check-in practice, you’ll learn how to honor your inner wisdom with curiosity and kindness. Get ready to nurture a deeper connection with yourself and watch your emotional well-being flourish.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon