A growth mindset allows us to approach life with curiosity and openness, seeing challenges as opportunities rather than obstacles. In this episode, we explore how intellectual self-care supports emotional resilience and expansion. I’ll share how my love for learning has shaped my self-care journey, and we’ll reflect on ways to shift from a fixed mindset to one that embraces growth. Tune in as we take another step forward in our intellectual wellness journey under the Waxing Crescent Moon!

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The New Moon in Pisces invites us to set intentions for intellectual wellness by embracing both learning and unlearning. In this episode, we explore how expanding our minds and challenging outdated beliefs can deepen our self-care practices. Join me as we tap into the intuitive energy of Pisces, set personal growth intentions, and reflect on how intellectual self-care can support our journey. Grab your journal and let’s begin!

Intention Setting Gathering on 2/27 at 6 PM PT via Zoom to prepare for the next lunar cycle!

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As this lunar cycle comes to a close, we reflect on our emotional journey, acknowledge our growth, and prepare for the renewal of the upcoming New Moon. This episode is a sacred pause—a moment to integrate what we’ve learned before stepping forward. With a meditation honoring your journey, a final journal reflection, and a self-care action focused on carrying your practice forward, you’ll end this cycle with clarity and gratitude. Plus, don’t forget to sign up for the Intention Setting Gathering on 2/27 at 6 PM PT via Zoom to prepare for the next lunar cycle!

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Let go, trust, and flow. In today’s episode, we explore the practice of surrendering to emotions instead of resisting them. The Waning Crescent Moon encourages us to release control and allow emotions to move through us naturally. Through a guided meditation, reflective journaling, and a self-care practice designed to help you embrace your emotional waves, you’ll experience the relief and peace that comes with surrender.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As we enter the final phase of the lunar cycle, this episode invites you to tune into your emotional needs with compassion and care. When we slow down and truly listen, we gain valuable insight into what our hearts and minds are asking for. Through a grounding meditation, journaling, and a self-care practice centered on emotional check-ins, you’ll create space for self-awareness and emotional well-being.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As we enter the Waning Crescent Moon phase, we’re invited to slow down, rest, and restore our emotional energy. In today’s episode, we explore the importance of giving ourselves permission to pause, process, and replenish before the next cycle begins. Through a grounding meditation, reflective journaling, and a self-care action focused on deep rest, we’ll embrace stillness as a vital part of emotional wellness. Take this time to unwind, and remember—you have the entire weekend to focus on your self-care action. Plus, don’t forget to sign up for the weekly newsletter to receive your journal prompts, and join us for the Intention Setting Gathering on Thursday, 2/27 at 6 PM PT via Zoom

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As we step into the Last Quarter Moon, we embrace the power of forgiveness—both for ourselves and others. This episode invites you to release emotional burdens, clear space for renewal, and realign with inner peace. Through a guided meditation, a thoughtful journal prompt, and a self-care action focused on letting go, we’ll explore how forgiveness can lighten our hearts and support emotional well-being. Join me as we create space for healing and transformation.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As the lunar cycle begins to wane, it’s time to realign and refocus our emotional energy. This episode encourages you to center yourself, acknowledge what’s been gained, and set an intention for how you’ll carry your emotional practices into the next cycle. With a grounding meditation, an insightful journal prompt, and a self-care action designed to keep you connected to your emotional well-being, we prepare for the next phase of our journey. 

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Before we move forward, we take time to honor how far we’ve come. In this episode, we reflect on the emotional growth we’ve experienced during this lunar cycle. What lessons have you learned? How have you changed? Through a gratitude-filled meditation, journal reflection, and a self-care ritual to celebrate your journey, we recognize and reinforce the progress made on this path. 

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Releasing what no longer serves us is a powerful step in emotional wellness. In this episode, we explore the importance of letting go—whether it’s self-doubt, an old habit, or emotions that feel heavy. Through a guided meditation, a reflective journal prompt, and a symbolic self-care action, you’ll create space for renewal and clarity as we continue through the Waning Gibbous Moon phase.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon