Step into the Waxing Crescent Moon phase with Ann and discover how to transform your intentions into tangible action. In this episode, you’ll explore the power of purposeful planning, especially when it comes to nurturing your emotional well-being. Through a grounding meditation, reflective journal prompt, and a focused self-care action plan, you’ll learn how to lay a strong foundation for growth. Come ready to plant your seeds of intention, water them with self-compassion, and trust in the process of blossoming into greater emotional wellness.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Join Ann for a heart-centered exploration of emotional self-care as we welcome the fresh, forward-thinking energy of the New Moon in Aquarius. In this episode, you’ll learn how to embrace change, honor your emotions, and take small yet meaningful actions to nurture your well-being. Enjoy a soothing mini meditation to cultivate emotional awareness, reflect with a supportive journal prompt, and set an intention for this new lunar cycle. It’s time to trust your journey, treat yourself with kindness, and step confidently into a new chapter of emotional wellness.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As the lunar cycle nears its end, the Waning Crescent Moon encourages us to reflect and prepare for fresh starts. This episode invites you to set intentions for the next cycle, aligning your dreams with your core values. Through a meditative visualization and an inspiring self-care practice, let’s plant the seeds for a meaningful new beginning.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The Waning Crescent Moon supports emotional and spiritual healing, creating space for renewal and growth. This episode focuses on cultivating self-compassion and addressing what needs care within. Join us for a soothing meditation and a self-care action to hold space for your healing journey.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The soft energy of the Waning Crescent Moon encourages quiet reflection and a deeper connection to your intuition. In this episode, we’ll explore how to listen to your inner wisdom and align with your spiritual truth. Through a thoughtful meditation and intentional self-care, discover the guidance that lies within.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The Waning Crescent Moon calls us to slow down, rest, and restore our energy. This episode focuses on the importance of stillness as a form of self-care, helping you recharge and reconnect with your inner self. Join us for a calming meditation and a relaxing self-care practice designed to nurture your spiritual wellness.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The Last Quarter Moon invites us to pause, re-evaluate, and restore balance in our lives. In this episode, we explore how to align our actions with our core values and create harmony between our inner and outer worlds. Through a grounding meditation and an intentional self-care action, discover how balance supports your spiritual wellness journey.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The Waning Gibbous Moon is a time to reflect and let go, creating space for clarity and alignment. This episode guides you through the transformative act of releasing what no longer serves you with grace and intention. With a soothing meditation and a decluttering self-care action, discover how letting go can pave the way for new growth.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

The Waning Gibbous Moon invites us to pause and appreciate the abundance in our lives. In this episode, we focus on cultivating gratitude as a cornerstone of spiritual wellness. Join us for a heartwarming meditation and a simple self-care action to express your gratitude and strengthen your connection to what matters most.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Step into the powerful energy of the Full Moon, a time to reflect, celebrate progress, and release what no longer serves you. In this episode, we explore how the Full Moon’s light can help you gain clarity and deepen your connection to your spiritual journey. Through a calming meditation and actionable self-care, discover how to honor your growth and align with your higher self.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon