The New Moon in Aries is here, bringing fresh energy, bold beginnings, and the perfect opportunity to reset your physical wellness goals. Aries reminds us to take charge, move with confidence, and embrace the power of putting ourselves first.

In this episode, we’ll explore: ✨ How the Aries New Moon fuels motivation for wellness ✨ Setting bold and intentional physical self-care goals ✨ A grounding meditation to step into your strongest, healthiest self ✨ A reflective journal prompt to clarify your wellness intentions ✨ A simple, actionable self-care step to start today

Your body is your home—let’s take care of it with intention and self-respect. Join me as we embrace this powerful new beginning together.

🎧 Tune in now and let’s set the foundation for a stronger, healthier, more vibrant you!

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

As we approach the New Moon and the next cycle, today’s episode is all about closing this chapter with intention. The Waning Crescent Moon invites us to reflect, release, and prepare for what’s next.

Intellectual growth is a journey—what lessons from this cycle do you want to carry forward, and what are you ready to leave behind? I’ll guide you through a reflection process to celebrate your progress, embrace the wisdom you’ve gained, and create space for new beginnings.

✨ In this episode: ✔ Reflecting on personal growth during this cycle ✔ Letting go of limiting beliefs or doubts ✔ A guided meditation for closure and renewal ✔ A journal prompt to prepare for the next chapter

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Don’t forget to sign up for the Intention Setting Gathering on Saturday 3/29 at 5 PM PT via Zoom to prepare for the next lunar cycle!

Are you holding on too tightly to what you think you should know or how you should be learning? Under the Waning Crescent Moon, we explore the power of surrendering to curiosity and allowing intellectual expansion to happen naturally. Sometimes, the best learning comes when we release rigid expectations and let intuition guide us.

Join me as we discuss how curiosity fuels intellectual wellness, how embracing uncertainty can lead to deeper insights, and how letting go of control allows us to grow in unexpected ways.

✨ In this episode: ✔ The importance of curiosity in self-growth ✔ How surrendering allows knowledge to integrate more deeply ✔ A guided meditation to ease mental rigidity ✔ A journal prompt to reflect on where you can invite more curiosity

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Rest isn’t a pause in growth—it’s a crucial part of it. When we give our minds space to slow down, we actually strengthen our ability to learn, create, and process information.

In today’s episode, we’re embracing the Waning Crescent Moon’s call to surrender by exploring how rest supports intellectual wellness. I’ll share how I once feared that not working late nights meant I wouldn’t succeed, and how prioritizing sleep actually made me a better learner, business owner, and caregiver.

Through a calming meditation, a reflective journal prompt, and a simple self-care practice, you’ll learn how to balance learning with intentional rest—because growth happens in both action and stillness.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Do you ever feel pressured to always have the answers? In today’s episode, we explore why embracing the unknown is actually a key part of intellectual wellness. Under the Waning Crescent Moon, we’re invited to release the expectation of certainty and shift into a mindset of curiosity, patience, and trust.

Join me as I share my personal experience of letting go of the fear of saying “I don’t know” and how it led to more confidence and clarity. Plus, we’ll practice a grounding meditation, explore a journaling exercise, and dive into a self-care action to help you embrace learning without the pressure of having it all figured out.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Growth isn’t about getting everything right—it’s about learning, unlearning, and giving yourself grace along the way. Under the Last Quarter Moon, we’re invited to reflect on how we approach our personal and intellectual evolution.

In today’s episode, we explore self-compassion in learning, how to release self-judgment, and why embracing imperfection is essential for growth. You’ll be guided through a meditation to reframe past experiences, a journaling practice to shift your perspective, and a self-care action to help you honor your progress with kindness.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Your mind deserves as much care as your body. If your thoughts feel cluttered or overwhelming, it may be time to create mental space.

Under the Waning Gibbous Moon, we’ll explore how mindfulness, simplicity, and presence can help clear out mental noise and create a sense of stillness. You’ll be guided through a meditation to help reset your thoughts, reflect through journaling, and take a small, intentional self-care action to bring more clarity and peace into your day.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Growth isn’t just about adding more—it’s also about letting go of what no longer fits. Under the Waning Gibbous Moon, we’re invited to reflect on outdated habits, beliefs, and narratives that may be holding us back.

In today’s episode, we’ll explore the power of unlearning, why it’s okay to release things that no longer align, and how making space for change supports personal growth. Through meditation, journaling, and a self-care action, you’ll take a small but meaningful step toward shedding what’s weighing you down.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Are you feeling weighed down by too much information, decision fatigue, or the pressure to always know the next step? The Waning Gibbous Moon invites us to release mental clutter and create space for clarity.

In today’s episode, we’ll talk about why we hold onto so much information, how to clear out the mental noise, and what happens when we give ourselves permission to pause. Through guided reflection, meditation, and a practical self-care action, we’ll explore how letting go of excess thoughts can lead to more peace, focus, and alignment.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon

Your mind is constantly evolving, adapting, and carrying you through the journey of learning and unlearning. Under the Waning Gibbous Moon, we pause to appreciate this resilience—to recognize how far we’ve come and express gratitude for the strength of our minds.

In today’s episode, we’ll explore why gratitude for our mental growth is just as important as the growth itself, reflect on the ways our minds have supported us, and practice a meditation to honor our intellectual resilience. Join me as we take a moment to appreciate the process, not just the outcome.

Edited by Andy Estrada

Sign up for our newsletter to receive journal prompts in your inbox.

https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon