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Welcome to The Experience of the Soul Podcast with Cynthia Alice Anderson! In this episode, we’re honored to welcome Dr. Mary Delaney, a licensed psychologist, author, and spiritual teacher. Dr. Delaney discusses the transformative power of breathwork, relaxation, and meditation, sharing insights from her Sacred Spaces recordings, which blend science, spirituality, and deep healing practices.

Discover how conscious breathing affects your emotional well-being, how muscle-by-muscle relaxation can release stored tension, and how engaging with your body’s wisdom can enhance your spiritual connection. Dr. Delaney also discusses the profound benefits of intuitive listening, nature-based mindfulness, and the connection between breath and emotional regulation. Tune in for an enriching conversation that will inspire you to cultivate peace and presence in your life.

✨ Sacred Spaces is available on Audible, Spotify, Apple Music, and other platforms. Search “Sacred Spaces Mary Delaney” to access this transformative meditation experience! ✨

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“You’re listening to the Experience of the Soul Podcast Channel—bringing you inspiration, teachings, and practices to support your spiritual journey.” 

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