Join Chloe Russell for a 60 minute yin yoga audio class targeting the spine, and a number of meridian lines including; kidney & bladder, liver & gallbladder, heart/lung & Small/Large Intestine.

Requirements: Yoga mat, bolster/cushion, blankets, yoga blocks/rolled up towels.

Please remember to hydrate after practicing yin yoga.

Chloe Russell, E-RYT 500, will be your host for this podcast as well as for majority of the audio classes on this channel.

This episode serves as an introduction to our podcast, the shala, and what to expect from the episodes to follow.

Get your self ready with your requirements for practice, we'll begin in a moment.

Chloe Russell guides you through an introduction to Yoga Nidra // Yogic Sleep. This practices is intended to assist with the relaxation of your physical body by scanning through the major parts of the body.

This yoga Nidra practice follows Swami Satyananda Saraswati's instruction.

Requirements:

Yoga mat, blanket.