'Safe Harbor' – for Anxiety & Overwhelm: Water, Air + 174 Hz

Let the sound of a gentle river and soft wind create a steady harbor for your nervous system. This is a pure sound bath—no voice—layered with subtle binaural tones to deepen grounding and ease anxious loops. The atmosphere stays spacious and organic, with occasional soft chime accents that open and clear.  

For a more immersive experience, listen on headphones, get comfortable, and let your breath follow the river’s calm flow. 174 Hz is traditionally used in sound healing for grounding and physical ease—it’s chosen to soothe the nervous system, soften body tension (often back/shoulders), and evoke a felt sense of safety and stability.

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~ Namaste