Sandy and Jeremy discuss the longterm implications for children whose primary caregiver is either attuned or misattuned to their needs.

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Sandy and Jeremy discuss the interplay between attachment style and trauma.

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Sandy and Jeremy discuss attachment styles.

Sandy and Jeremy introduce how mirror neurons help us to connect and develop.

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Sandy and Jeremy discuss the mind-body connection.

RECS:

“The Trial,” by Franz Kafka

“The Highly Sensitive Person,” by Elaine N. Aron, Ph.D.

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Sandy and Jeremy discuss more about how the human body progresses through the 4 stages of the arousal cycle in the trauma response, talk a little about affect, and about whether there is a difference between responding to trauma vs. being a highly sensitive person. Do you know what the one left-brain process is within the trauma response?

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Sandy and Jeremy discuss the 4 stages of the arousal cycle, and Jeremy shares about having a stage 3 response at the dentist. This talk includes a little about hypervigilance, how the human body’s processes shut down in the dorsal vagal response, the body’s ability to treat perception as true reality, and a bit about what adrenaline tastes like.

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In this episode, Sandy and Jeremy discuss various trauma symptoms and define what is and is not a “trigger.”

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Welcome to Safe Inside! In this introductory episode, Sandy and Jeremy get into definitions and dispel some myths about trauma.

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