Safe Place Therapy Podcast

Stuart shares his version of a mental health exercise you may have heard of before – updated to be more helpful for neurodiverse people.

Talk to Stuart in Melbourne, Australia, face-to-face or online.

Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/

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Therapist & Founding Partner of Safe Place Therapy, Stuart Cheverton, guides you through a simple exercise that you can practice every day to organise your thoughts, be more calm, and cope better with stress.

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https://safeplacetherapy.com.au/neurodiversity-counselling-melbourne/

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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One of the main reasons people don’t like mindfulness is because it’s not for them.

This episode features:

Sophie Manente – Clinic Lead and Counsellor, and

Stephanie Heinemann – Provisional Psychologist.

The Safe Place Therapy team are joined by Stuart Cheverton – Therapist & Founding Partner – and together they discuss common reasons people hate mindfulness. They talk about other ways to be more present and self-aware without needing to become “a perfect Zen creature”.

If you’d like to talk to us, get in touch. Our counsellors and therapists are here to help you.

Our clinics are located in Melbourne, Australia. We also offer online counselling Australia-wide.

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Visit our website at https://safeplacetherapy.com.au/adhd-counselling/

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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Diving deeper into the topic of emotions, therapists, Stuart and Daniel, discuss how they help people identify different types of emotions and make sense of them.

Talk to Daniel in Melbourne, Australia face-to-face or online.

Read Daniel’s profile at:

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Safe Place Therapy Owner and Counsellor, Stuart Cheverton, talks with Sexologist / Counsellor / Psychotherapist Daniel di Pietro. Together they discuss how they help people better understand the emotions they’re feeling, and explore primary and secondary emotions.

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Visit our website at https://safeplacetherapy.com.au

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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Stuart Cheverton shares The Shower Exercise – a tool he developed in couples therapy to help build connection and closeness between partners.

Talk to Stuart in Melbourne, Australia, face-to-face or online.

Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/

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Therapist & Founding Partner of Safe Place Therapy, Stuart Cheverton, guides you through a simple exercise –inspired by a book by James Clear* – that you can practice every day to keep the spark alive in your relationship.

*Atomic Habits by James Clear https://jamesclear.com

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https://safeplacetherapy.com.au/relationship-counselling-melbourne/

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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Queer therapists talk about how to find the best queer counsellor for you – someone who will make you feel seen and heard.

Talk to Sophie or Stuart in Melbourne, Australia, face-to-face or online.

Find out more at:

In this podcast episode, Stuart Cheverton talks with Safe Place Therapy Clinic Lead and Counsellor, Sophie Manente, about seeking a queer therapist.

Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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Therapists talk about how to cope with parental stress – before and after baby arrives.

Talk to our parent counsellors in Melbourne, Australia, face-to-face or online.

Find out more at:

https://safeplacetherapy.com.au/team-member-tags/parent-counsellor/

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Counsellor Stuart Cheverton talks with Accredited Mental Health Social Workers, Prue Gilligan and Adam Bottomley, about how they help parents with ways to reduce stress and anxiety before and after the arrival of Baby.

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Visit our website at https://safeplacetherapy.com.au/parent-counselling/

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Music is licensed via Uppbeat RA - Serenity https://uppbeat.io/track/ra/serenity

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Safe Place Therapy counsellors talk about workplace stress. In this podcast, they discuss the impact and signs of stress at work, and how therapy can help.

Even a one-off counselling session can bring new perspective.

Our clinics are located in Melbourne, Australia. We also offer online counselling Australia wide.

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Make an appointment with one of work stress counsellors at

https://safeplacetherapy.com.au/team-member-tags/eap-counsellor/

For more information visit our website at https://safeplacetherapy.com.au/tag/work/

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Music is licensed via Uppbeat RA - Serenity https://uppbeat.io/track/ra/serenity

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Fighting in relationships can cause a lot of pain, anger and resentment. Enda Doyle, an Accredited Mental Health Social Worker, explains how he helps people reach better understanding.

In this episode, Stuart Cheverton, Therapist & Founding Partner at Safe Place Therapy in Melbourne, Australia talks with Safe Place Therapy Clinic Lead, Enda Doyle.

Find out more, or book an appointment with Enda, at:

Visit our website at https://safeplacetherapy.com.au/relationship-counselling-melbourne/

Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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This Emotional Scale Tool will help you learn to Scale Emotional Intensity.

Counsellor Stuart Cheverton shares a tool everyone can use to help people scale their emotions by identifying them on a scale of 1 to 10.

Talk to Stuart in Melbourne, Australia face-to-face or online.

Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/

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Visit our website at https://safeplacetherapy.com.au

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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ADHD therapists in Melbourne, Australia, discuss ADHD in adults and how they help people with adult ADHD live a fuller and happier life.

This episode features:

Sophie Manente – Clinic Lead and Counsellor,

Sara Bakah – Registered Psychologist,

and Stephanie Heinemann – Provisional Psychologist.

The Safe Place Therapy team are joined by Stuart Cheverton – Therapist & Founding Partner – and together they discuss common questions people ask about ADHD, neurodiversity and the issues that adults with ADHD bring to counselling.

If you’d like to talk to us, get in touch. Our counsellors and therapists are here to help you.

Our clinics are located in Melbourne, Australia. We also offer online counselling Australia-wide.

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Visit our website at https://safeplacetherapy.com.au/adhd-counselling/

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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