Today we’ll be discussing Ritucharya . It is important to know how to take care of our health in our day-to-day life. In olden times, we had gurukuls to teach us about the significance of all this, but as we are getting civilized, we lose that insight. Monsoon expresses the true beauty of nature

Generally, when we talk about weight management the only thing that comes to mind is obesity. This is not true. When we talk about weight management, it is always a parallel concept to being underweight and overweight. Weight management is related with the ideal weight of a person. BMI is a way of measuring an adult person’s weight effectively and efficiently.  

As we know, the heat during summers is increasing exponentially. Environmental changes are causing a constant increase in temperature, especially in Asian countries. We are facing problems related to heat exposure to an extended level. As a result, people are facing the issue of sunstroke or heat exhaustion more prominently. Sunstrokes have existed since ancient times and are fairly common. 

This topic is quite common, it's basic sense. But even then, it is so often neglected by people all over the world and especially even in India, where it is embedded in our customs and traditions. Such simple mishaps in our routine lead to immense suffering.  It affects our overall health, physical, mental and psychological. Fighting diseases and preventing them, improving immunity and staying healthy are all benefits of eating the right way!  

It is a simple, common but at the same time a very important topic. Many people have myths, misconceptions and queries regarding this topic.Obesity has become a major issue in India as well as other western countries. We might have not heard this term before but with changing times, we are becoming more and more aware of these terms and the meaning they hold.  

Gas, acidity and indigestion are all interconnected. Whenever we are having any type of gas problem, it is due to a digestion issue or an acidic reaction. These are very common problems faced by every individual at least once.  

जब भी हमें गैस की समस्या होती है तो वह पाचन और एसिडिक रिएक्शन के कारण होती है। ये हर व्यक्ति को होने वाली बहुत ही आम समस्याएं हैं। वैज्ञानिक रूप से, इसके लिए इस्तेमाल किया जाने वाला शब्द गैस्ट्र्रिटिस, चिड़चिड़ा आंत्र सिंड्रोम (IBS), अल्सर और एसिडिटी आदि है।

Let us pour our consciousness in thinking of the supreme God and put our faith in him to direct us to the path of salvation. Let us pray that no human beings are left poor or without basic amenities. May our prayers be so positive that they spread this positivity among people all around the world.  

सामान्य तौर पर, जब हम वजन प्रबंधन के बारे में बात करते हैं तो केवल एक चीज जो दिमाग में आती है वह मोटापा है। जब हम वजन प्रबंधन के बारे में बात करते हैं तो यह हमेशा उन लोगों के समानांतर जाता है जो कम वजन और अधिक वजन वाले हैं।

When discussing weight management, the common association is often with obesity.  However, weight management encompasses both underweight and overweight conditions.  The focus should be on achieving an ideal state of health for individuals.It should be on altering your routine to promote fitness and well-being in daily life.