Sage Sisters

What if you only got one for the rest of your life? One outfit style. One TV show. One parenting hill to die on. This week, Kate & Anne play the ultimate favorite game, with a twist. It’s not just what they love… it’s what they’d choose forever.

From ride-or-die meals and beverages to the one beauty product they’d take to the grave, the sisters get strategic, nostalgic, and of course, a little chaotic. They even dive into parenting: what’s the one value they’re holding the line on no matter what?

It’s playful, it’s personal, and it might just help you figure out your own forever faves. Bring your hot takes and strong opinions…this one’s a fun ride.

Tech tip of the Week:

How to block social media with Google Family Link

How to block social media on your kids Apple devices

Obsessions:

• Kate: Essie Nail Color - World as a Canvas
• Anne: Quince HandBag

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This week, Kate & Anne get real about mom burnout, the kind that goes way beyond just feeling tired. From endless to-dos to emotional overload, they share their own recent struggles and how they’re working to reset, recharge, and say “no” without guilt.

It’s not about bubble baths, it’s about boundaries, rest, and asking for help. If you’ve ever hidden in the pantry just to breathe, this one’s for you.

Tech tip of the Week:
How to evaluate and select a smartwatch or geotag.

Obsessions:

Anne's weekly fave -  KPop - Demon Hunter Album

Kate's weekly fave - Do It Yourself Birthday Party Ideas "Let's normalize the casual do it yourself kid birthday parties"

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Ever come back from a family trip feeling like you need a vacation from your vacation? This week, Kate & Anne get into the messy side of traveling with kids, like how to handle discipline in front of other families, what to do when your kids aren’t exactly oozing gratitude, and the great tech debate: Do we cave on screen time during travel?
If you’ve ever whispered “please stop” through gritted teeth in a restaurant or argued over iPad downloads in an airport, this one’s for you. It’s funny, honest, and full of tips for staying sane while making memories. Pack your patience. Let’s go!

Tech tip of the Week:
No social media until at least middle school! Free Kids & Tech Guidebook.

Obsessions:

Anne's weekly fave - Pura Threshold Scents

Kate's weekly fave - TruHeight Bone Growth Gummy Vitamin

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This week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋) to whether tech in schools is actually helping our kids learn, we’re going all in.

We chat video games, ungrateful vacationers, parenting déjà vu, and whether we’re really that different from our own parents. Plus, a few thoughts on raising grateful humans, our go-to tech tip of the week, and why YouTube Kids still needs your side-eye.

It’s casual, it’s chaotic, it’s very us. Come for the laughs, stay for the Vitamin D.

Obsessions:

Anne's weekly fave - Homemade Butter Recipe & Homemade Bread Recipe

Kate's weekly fave - LBD Joelle Dress & Zara Dress (Less Expensive and In Stock!)

Tech Tip of the Week:
How to decide between YouTube vs YouTube Kids

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Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting nightmares and Love Island internet drama, nothing is off-limits in this everything-everywhere episode.

They dive into what they’re watching & reading (Traitors, Wild Dark Shore, and a very curious Bachelor in Paradise cast), and why morning walks and adult only trips might just be saving their sanity.

Also on the docket: playhouse glow-ups, adult getaway recaps, and a few new obsessions you didn’t know you needed—like veggie choppers, brain buster books, and yes… butter dishes. It’s chaotic, comforting, and classic Kate & Anne.

Obsessions:

Anne's weekly fave - Veggie Chopper, BrainBuster Books

Kate's weekly fave - Hawaiian BBQ & Recipes, Anne’s “less expensive” Butter Dish

Books of the week:

Wild Dark Shore by Charlotte McConaghy & One Golden Summer by Carley Fortune

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Tech Tip:

How to turn off chat in video games - Roblox

How to turn off chat in video games - Fortnite

We’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer your most relatable and ridiculous questions, from chaotic school mornings and savage kid burns to business partner meltdowns and self-care fails.

Expect unfiltered parenting confessions, peak sister energy, and a whole lot of oversharing. Whether you’re in the carpool line or hiding in the pantry, this is the real-talk you didn’t know you needed. 

Obsessions:

Anne's weekly fave - Lids Personalized Hats & Store Locator, Headband Holder/Headbands for Kids

Kate's weekly fave - Jack Reacher Netflix

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We’re bringing back one of our most-loved episodes from the first half of the year because it’s just that good (and just that real). In this re-drop, Kate and Anne dive into why it’s so dang hard for moms to have hobbies and why we desperately need them.

Is self-care a hobby? Does watching Bravo count? Why does guilt always seem to tag along with fun? Get ready to laugh, relate, and maybe even cry as the sisters unpack their struggles with prioritizing themselves and remind us all that moms deserve joy too.

Hot topic, high and low of the week, and a few hilarious detours included.

Obsessions:
Anne's fave PJ set - Boody shorts and top
Kate's recommend sleep regiment - Mouth-Tape, Eye-Mask, Pillow, Z-Biodic

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A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all.
We’re digging into the stats, the stories, and most importantly what we can actually do about it. From asking for more support to letting go of the “perfect mom” myth, this is an honest, necessary conversation about the real state of motherhood today.

If you’ve ever felt like you’re holding it all together with duct tape and coffee, you’re not alone. 

Obsessions:

Anne's weekly fave - William Sonoma All-Clad Stainless-Steel Outdoor Roasting Pan
Kate's weekly fave - Prosciutto and Melon Salad 

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In honor of Mental Health Awareness Month, Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo, to talk all things tech, feelings, and parenting in the age of screens.

We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform, and how we can help our kids build confidence, creativity, and emotional resilience without tossing all the devices out the window.

Plus, Leah gets real about her own parenting style, the boundaries that actually work in her house, and the small mental health boosts that keep her going.

It’s a fun, thoughtful convo that reminds us: it’s okay to feel all the things and it’s more than okay to talk about it.

Obsessions:

Anne's weekly fave - MPix Metallic Prints
Kate's weekly fave -  Black and White Outdoor Umbrella;  Umbrella Outdoor Base
Leah's weekly fave - Afternoon Espresso "No Guilt Afternoon Caffeine"- Espresso Machine of Choice!

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In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.

Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest celebration of dads everywhere!

Obsessions:

Anne's weekly fave - Anthropology Scarfs
Kate's weekly fave -  Hair Wow Root Coverup Powder

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