Sage Sisters

In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits).
We’re diving into real-life ways to motivate your kids, boost their confidence without pressure, and keep things positive without sounding like a motivational poster. From pep talks to perspective shifts, we’re sharing the tools that help our kids feel seen, strong, and capable, plus the hilarious moments where it totally backfires.

If you're ready to become your kid’s ultimate hype squad, this one’s for you.

Obsessions:

Anne's weekly fave - CupShe One-Piece Tummy Control Swimsuit
Kate's weekly fave -  Sur La Table Olive Oil Lazy Susan

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Tech Tip of the Week:
How to set a screen-time boundary with Apple Family Sharing

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Sage Haven Early Access

It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary. This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings.

It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No deep dive, just what’s top of mind (and too juicy not to discuss).

Obsessions:

Anne's weekly fave - Raised Garden Bed

Kate's weekly fave - Cute Button Down Linen Set 

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Sage Haven Early Access

Tech Tip of the Week:
How to talk to your kids about bullying

Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank.

Design Links:

• Curtains
  • Rule of Thumb: How to hang curtains like a designer
  • Fav Affordable Curtains 
  • Affordable Amazon Curtain Rods - Black
• Fav Rugs
  • Ralph Lauren Rug 
  • Helene Wool Rug
  • Loloi Rug
  • Custom Cut Rugs - Ernesta 
• Paint Colors
  • Fav Interior White - BM Simply White
  • BM Swiss Coffee - Interior Neutral
  • BM - Blue Note - Fun Pop of Color!
  • Farrow and Ball - Pigeon - Fun Color!
• Shelves
  • Rule of Thumb: Shelf Style Tips
• Wallpaper
  • Fun Print
• Pillows
  • Custom Upholstery - Etsy 
  • Amber Interiors - Short Lumbar
  • Coterie Brooklyn - Long Lumbar
  • Amazon Inserts - Buy a size larger than cover
• Art
  • Rule of Thumb - Hanging Art Work
  • Etsy - Large Painting
  • Minted Art
• Faux Plant
  • PB - Olive Tree
• Fav Inpso Designers
  • Jean Stoffer 
  • Amber Interiors 
  • Chris Loves Julia

Obsessions:

Anne's weekly fave -

School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the house is full and the days are long.
Let’s make this summer feel a little less chaos and a lot more connection.

Weekly Tech Tip:
How to block strangers in in-game chat: Roblox

Obsessions:

Anne's weekly fave - Vuori Villa Shorts

Kate's weekly fave - Good and Gather Sparkling Water Summer Sangria Flavor + White Balsamic Vinaigrette  

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Sage Haven Early Access

This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health.

Whether you're a parent of a kindergartener or a tween with homework on Google Docs, this episode offers insight into what’s really happening during the school day and how we can work together to build healthier tech habits for our kids.

Obsessions:

Anne's weekly fave - ZZ Indoor Plant

Kate's weekly fave - Hot Fire Fighters

John Clark’s fave: Chat GPT Voice Convo Tutorial, Loom Recording App

Articles:
Take away their cellphones, by Doug Lemov

The Elite College Students Who Can’t Read Books, by Rose Horowitch

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Sage Haven Early Access

Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next.

Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at it. Plus, the usual hot topics and seasonal obsessions you didn’t know you needed.

Because growth isn’t linear, and goals should evolve with you.

Tech Tip:
How to set up a kid account on Apple Family Sharing

How to set up a kid account on Google Family Link

Obsessions:

Anne's weekly fave - Nothing Else by Forrest Frank featuring Thomas Rhett

Kate's weekly fave - Stanley Water Bottle, Amazon Knock Off, Owala Water Bottle 

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Sagehaven Early Access

In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests—all during work hours—the mental load is real.

They’re unpacking the guilt that comes with missing things, the scramble of finding last-minute coverage, and the impossible pressure to “show up” for everything. Plus, they share some of their own fails, coping strategies, and why sometimes, saying no is the healthiest choice.

If you’ve ever struggled to balance work and school events, or felt torn between being present and getting things done—this one’s for you.

Obsessions:

Anne's weekly fave - Rose/White Nike Court Vision Low Next Nature Sneaker - Women's

Kate's weekly fave - Project Hail Mary

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This week, everyone’s talking about the new Netflix series Adolescence—and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear.

So instead of diving into darkness, we’re sharing what we are watching and and listening to right now—from shows that made us laugh to podcasts that filled our cups. Because sometimes the best way to fight fear is to focus on what’s working—and to remind ourselves that not every parenting moment needs to come with dread. Tune in for recs, good vibes, and our usual dose of sisterly chaos.

Obsessions:

Anne's weekly fave - Ezekiel English Muffins

Kate's weekly fave - Greenlight App

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Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly and roll your face—because Hot Girl Spring isn’t a phase, it’s a lifestyle!

Must-Haves:

• Beauty:
  • Pastel Nail Inspo
  • Dip Nail Steamer
  • Supergoop Tinted Moisturizer
  • Supergoop Large Pump Sunscreen
  • SaltyFace At Home Tanning Kit
  • Benefit Precisely Brow Pencil
  • Gua Sha
  • Body Lotion & Body Oil
  • Electric Slate Flosser
  • Vegamour Hair Growth Gummies
• Clothes
  • Message Slides
  • Vuori Body Suit - Out of Stock Currently
  • Classic Target Shorts
  • LuluLemon Mini Skirt
  • Athleta Brooklyn Wide Leg Pant
  • Krewe Sunglasses - Cat Eye Checkered
• Sips & Snacks
  • Aperol Spritz
  • White Wine Spritz
  • Lion’s Mane Mushroom Powder
  • Chomps Beef Stick
  • Cottage Cheese Protein Bagel Recipe
  • Melon Ball Maker
  • Fav Smoothie Recipe
  • Trader Joes Lentil Dip Recipe “Danville Dip”
• Spring Must-Watch
  • Anyone But You! 
  • Queer Eye Season 9
  • The Valley Seaso...

In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggling it all. It’s unfiltered, funny, and peak sister chaos. You asked, we definitely overshared.

Obsessions:

Anne's weekly fave - Lids Personalized Hats & Store Locator, Headband Holder/Headbands for Kids

Kate's weekly fave - Jack Reacher Netflix

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Support us by downloading our Free Kids & Tech Guidebook.

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