In honor of my birthday I am reuploading the popular birthday Q&A of last year. I hope it answers a few questions you still had in mind about me. 

Enjoy! 

Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or caregivers are inconsistent in their parenting they could be causing an anxious attachment. Find out what an anxious attachment style can look like and if reflect with me if these are traits that you recognize in yourself. 

You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.

An episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with questions. 

Breaking up with someone is hard and can cause real grief and trauma. 

After getting asked quite often what to do and how to handle break-up this episode answers and gives tools to manage break-ups! 

At bad news and events are unfolding we all need a few tools to deal with them the right way. 

Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, trauma, love, and home. 

Together, we discuss the power of journaling and how it became a lifeline for her that helps her explore life through a multifaceted lens. She shares her insight & tips on how to approach journaling & writing as a means to calm yourself and improve the way you see the world.

Anja is the author of:

Soon, The Future Of Memory

For more information about her work visit her website:

anjasaleh.com

Another episode in the segment: Therapist to Therapist.

I am in conversation with Chereen, an Arab American mental health and community counselor based in Qatar. She is a certified change coach who also focuses on grief, resilience, and moving forward. She has recently published her first book,

Sensitive: Reflections for the Empathetic Soul.

She runs the platform Dear Chereen, an advice column that also offers inspiration and support through words.

Chereen's Website: dearchereen.com

Is there a connection between depression and binge eating?