Said in Therapy

Said in Therapy

By Iman TohamiHealth & FitnessMental Health
Download on the App Store

Said in Therapy episodes

  • Boundaries for Beginners: How to Set and Keep Your Boundaries

    Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.

    15 min
  • 7 Questions About My Trauma Journey

    As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result. 

    Please keep in mind that these Q&As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey. 

    22 min
  • Borderline Personality Disorder
    The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.
    I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.
    34 min
  • Disorganized Attachment Style

    The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, verbally, or sexually abused in their childhood. A disorganized / fearful-avoidant attachment style develops when the child’s caregivers – the only source of safety – become a source of fear.

    22 min
  • Avoidant Attachment Style

    What is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood. It tends to occur in children who do not experience sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally.

    19 min
  • Birthday Special - Re-run

    In honor of my birthday I am reuploading the popular birthday Q&A of last year. I hope it answers a few questions you still had in mind about me. 

    Enjoy! 

    48 min
  • Anxious Attachment Style - Deep Dive

    Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or caregivers are inconsistent in their parenting they could be causing an anxious attachment. Find out what an anxious attachment style can look like and if reflect with me if these are traits that you recognize in yourself. 

    20 min
  • Attachment Styles and How They Dictate Our Lives
    Our style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in our relationships and friendships. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood.
    Discover with me what types of attachment styles exist and possibly what your own attachment style is.
    23 min
  • Self-Sabotaging Habits That Keep You Stuck

    You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.

    15 min

About Said in Therapy

From the publisher's feed

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.