In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.

Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.

In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emotions? Is your data safe? Will therapists be replaced? I break down the real risks, the ethical challenges, and how to use AI tools wisely without losing the human touch. If you're curious or cautious about AI in mental health, this one's for you.

We unpack the powerful and deeply rooted word: “3aib", the  shame that has silenced generations across the Middle East when it comes to mental health.

We explore how this cultural code of silence has kept pain  behind closed doors, and what it means to finally speak the unspeakable.

You'll hear the story of Sara, a young woman who broke the cycle, chose therapy, and opened a path for healing, not just for herself, but for her family.

In this episode, the we explore the evolving intersection of artificial intelligence and mental health therapy. The discussion covers how AI technologies are being integrated into therapeutic practices and how chatbots provide immediate emotional support.

The episode also delves into ethical considerations, data privacy concerns, and the potential of AI to make mental health support more accessible and personalized.

You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s challenges, we’re diving deep into the topics that matter most to you. Tune in for expert advice, practical insights, and thoughtful conversations!

In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or their passport country. We explore the joys and challenges of belonging everywhere and nowhere at once, the struggles with identity and home, and how these experiences shape relationships, careers, and self-perception. Through personal stories and expert insights, we unravel what it means to navigate life in the in-between.

Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic, in person and online. Together we explore the topic of breakup and heartbreak.

Heartbreak is a term used to describe the intense emotional pain someone feels after experiencing the end of a relationship. It is characterized by feelings of sadness, loss, grief, and despair. A variety of factors, including betrayal, rejection, and unrequited love, can cause heartbreak. The pain can be physical and emotional.

Nora's contact details and handles:

Instagram: @breakupcoachnora

Facebook: https://www.facebook.com/breakupcoachnora

Website: https://www.breakupcoachnora.com/

As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. 

Happy New Year Everyone. 

A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.