Said in Therapy

Said in Therapy

By Iman TohamiHealth & FitnessMental Health
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Said in Therapy episodes

  • How a Daily Routine Helps

    A daily routine can be a very powerful tool to find comfort in uncertain times. Today we discuss what we can do to establish a daily routine but also how adjusting to new little habits can give your life structure that also helps after the pandemic.

    7 min
  • Coronavirus Anxiety

    We all need to keep a clear head at times of crisis - but that's not easy. So when strong emotions of fear and anxiety start to cloud your judgment, turn to an effective and reassuring voice of reason. Today we discuss a strategy that can help you with navigating through your emotions.

    7 min
  • Relationships During The Pandemic

    The health of our relationships is at risk thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time as being tightly confined to their homes.  In this episode, I am discussing tips and strategies on how to overcome conflict and potentially grow out of this situation stronger than before. 

    If you have a question you want to have answered in a future coronavirus bonus episode, tweet at @saidintherapy or contact @saidintherapy on instagram or facebook.

    8 min
  • How to Deal With Loneliness in Isolation

    Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so I try to explain how we can maintain meaningful links to our loved ones, friends and colleagues even if we can't be in the same room with them.

    If you have a question you want to have answered in a future coronavirus bonus episode, tweet at @saidintherapy or contact @saidintherapy on instagram or facebook.

    10 min
  • Burnout

    Fatma (@diplomess_) and I are having a conversation about her burnout diagnosis and how she dealt with it throughout the years. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. 

    27 min
  • Dealing with COVID19 Anxiety
    As the corona virus is spreading many are insecure and anxious about everything that is going on. In this episode I sat down with my friend and pediatrician Nora Matar who gives a little bit of insight of what is happening and why the WHO declared a pandemic, but more importantly, how to deal with the anxiety created by current events.
    18 min
  • Toxic Positivity

    Discussing the consequences of toxic positivity in today's society and why it's so dangerous to simplify advice. Nancy's story is shared about how toxic positivity impacted her life and led to fatal moments that changed everything. 

    12 min
  • Imposter Syndrome Part 2
    Explaining the Imposter Syndrome further and an interview with Adrian explaining his experience with therapy fighting imposter syndrome. 
    Follow me on social media. 
    Twitter: @SaidinTherapy
    Instagram: @SaidinTherapy
    Facebook: Said in Therapy
    18 min

About Said in Therapy

From the publisher's feed

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.