You are on a small yellow ship sailing on a sapphire sea. You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you.

Eventually, you end up at the secret cove where you will stumble upon something extraordinary.

The visualization will begin with a quote from Henry David Thoreau; "We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature."

Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

**Please, do not drive or operate heavy machinery while listening to this podcast**

Music: "Lingering Dreams" by Christian Andersen