Salt & Light Rewired Mind Podcast

Just like financial debt costs us so does carrying emotional debt. Sheryl Gomes takes us through the Salt & Light framework to clear the debt and live free.

When we allow others to mistreat us we are training them to disrespect us.

Guest Judy a Spiritual Director explains Spiritual Direction

What if fitness is not about chasing a dress size, a number on the scale, or an appearance goal, but something much deeper? #faithfitness
In this episode of the Salt & Light: Rewired Mind Podcast, I sit down with Gina Cordova from Rise and Abide Wellness to talk about the heart behind faith and fitness. We discuss how Christian women can care for their bodies without falling into striving, body shame, obsession, or neglect.
Gina is a women’s fitness specialist, group fitness instructor, Bible teacher, pastor’s wife, stepmom, and homeschooling mom. Through Rise and Abide Wellness, she helps Christian women grow in strength, mobility, and a sound mind so they can be better equipped for daily life, service, and recreation.
In this conversation, we talk about fitness as worship, stewardship, and obedience. We also discuss renewing the mind, body image, food, exercise, and what it means to be fit for the life and calling God has placed in front of you.
This is not about perfection. This is not about striving. This is about stewardship.
Connect with Gina and Rise and Abide Wellness:
https://www.riseandabidewellness.com/...
   / @riseandabidewellness  
https://www.riseandabidewellness.com/...

I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.
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Start here:
Website: SherylGomes.com
Book: Salt & Light: Rewired Mind, Restored Life
Podcast: Salt & Light Podcast
Free resources and events: SherylGomes.com

I lived my entire life up until recently feeling like an imposter. But God gives us identity and authenticity. God sets us free. #renewyourmind #impostersyndrome #resetyourmindset
I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.

Do you feel like you are physically present, but your mind is somewhere else? Take back your mind with God's help and neuroscience. #negativeselftalk #faithbasedtransformation #christianwomen
I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.

Ecclesiastes 4:6 says, “Better one handful with tranquility than two handfuls with toil and chasing after the wind.” What if the thing you keep grabbing for is the very thing stealing your peace? #christianmoney #christianmindset #christianencouragement #renewyourmind #jesus
This episode of Salt & Light: Rewired Mind Podcast is about the grip. The grip on money. The grip on control. The grip on outcomes. The grip on being seen as responsible, successful, productive, needed, right, prepared, secure, or in charge.

God may have given you the vision, the desire, the calling, or the next step. So why are you still stuck? In this episode of Salt & Light: Rewired Mind Podcast, we are talking about the hidden reason so many people keep falling back into old patterns. It may not be laziness. It may not be lack of desire. It may not even be a motivation problem.

It may be a systems problem.

You can know what God is calling you toward and still struggle to walk it out if your life has no structure to support the obedience. A goal gives direction, but a system helps you actually live it. Vision without structure often becomes frustration, guilt, and repeated disappointment.

The conversation delves into the concept of confidence and motivation, emphasizing that confidence is not a feeling but a result of action. It explores the idea of building confidence through action, overcoming fear and failure, creating positive systems, and taking bold steps to restore and renew one's life.

Takeaways

• Confidence comes from action
• Success rises and falls according to your systems

Chapters

• 00:00 Understanding Confidence
• 06:41 Creating Positive Systems

The conversation explores the impact of fear and anxiety on decision-making and daily life. It provides a framework for revealing, resetting, renewing, and restoring the mind and body to overcome fear and embrace faith-filled living.

Takeaways

• Fear can shape decisions and behaviors, leading to a life led by fear instead of faith.
• The framework of reveal, reset, renew, and restore offers practical steps to interrupt fear and embrace truth and courage.

Chapters

• 00:00 The Power of Fear
• 06:28 Reset: Interrupt the Spiral
• 13:18 Restore: Take Aligned Action