Join us in this enlightening episode as we explore anger issues and the crucial role of healthy communication in resolving conflicts in any relationship. Our guest & (Yellie's husband) Jarele Bonds, speaks to overcoming anger issues, discussing its underlying causes and emphasizing the importance of addressing it constructively. Jarele and Yellie also speak to their communication styles when conflict arises. Tune in for a great conversation about anger management and cultivating healthier relationships.

In this episode, join Kris and Yell as they embark on a delightful twist of the newlywed game. They've asked each other's husbands thought-provoking questions about marriage, and now they take a fun-filled stab at guessing their partners' answers. Along the way, they dive into a compelling discussion about divorce within Christian communities, exploring their own perspectives on the matter. Additionally, they shed light on recognizing and addressing narcissistic behavior, sharing valuable insights and strategies. Tune in for an engaging conversation that navigates the nuances of marriage, faith, and understanding toxic traits.

Join Kristen as she reflects on her 34th birthday, delving into why this particular milestone stood out from all the rest. In this heartfelt episode, she shares her personal journey and the unique experiences that made this birthday a significant turning point in her life. As the episode progresses, they also take a moment to acknowledge Mental Health Awareness Month, shedding light on its importance and providing valuable resources for overcoming grief and depression. Tune in to gain insights, inspiration, and practical tools for navigating life's challenges and embracing mental well-being.

Get ready for an incredible episode as we warmly welcome a special guest, RaShaundra Hallom, who also happens to be Yellie's amazing sister-in-law! In this captivating conversation, Shaun shares her personal journey of self-discovery beyond the roles of being a wife and mother, offering valuable insights on how to truly flourish as a woman. While her perspective is rooted in the experiences of womanhood, her wisdom and advice transcend boundaries and resonate with individuals from all walks of life. Brace yourself for some absolute gems of wisdom that were dropped throughout the episode. We were truly inspired by Shaun's words, and we can't wait to have her back as a guest on our show. You won't want to miss this empowering and uplifting discussion!

In this episode, get ready for a hilarious and slightly embarrassing story shared by Kristen that had both of us looking crazy! We believe in embracing vulnerability, even when it leads to some funny and cringe-worthy moments! But that's not all—stick around as we also provide valuable nuggets of wisdom for those who are single and yearning for a loving partnership. Whether you're seeking guidance, inspiration, or simply a good laugh, this episode has something special in store for you. Join us as we navigate the ups and downs of life and relationships, sharing insights that will resonate with both the single and the attached.

Welcome back to your favorite podcast! We are beyond thrilled to reconnect with you, our amazing listeners. In this highly anticipated episode, Kristen will share an exciting update on her sensitive side, giving you a unique insight into her personal growth and the fresh perspectives she has gained. On the other hand, get ready to hear Yellie's captivating story about the incredible journey she experienced during childbirth, where unexpected twists and turns led to transformative moments. Brace yourself for an engaging and candid conversation that will take you on a deep dive into the realm of emotions and life's extraordinary moments. We can't wait to share this incredible episode with you!

Jumping back in with a no agenda, agenda today! We went live on IG for this episode, go and watch the replay on our page @saltandlitpodcast!  

A surprise pop-up episode to gear us up to get back into the swing of things! If you have been following us on our personal pages (@yell_outloud @kris_stringdean @niastring_ ) you know we lost our younger cousin to suicide on Nov. 8th. It’s been hard to even want to do anything but we mustered up the strength to speak out on our first episode back after a long, unexpected sabbatical.

Throwback to season 2 episode 5 of the Salt & Lit Podcast! For episode 5 of season 3, we thought it would be appropriate to run episode 5 of season 2 back one good time for the one time! Have you mastered the art of forgiveness since this episode originally aired?

Join us this week as we laugh while letting go! Listen to our stories of how letting go and forgiving is never easy but ALWAYS comes with an extra blessing.....now God ain't through with us yet but....progress over perfection?🙃🥴

In this episode, Kristen, Yellie & Nia discuss everyday idols & addictions and lessons learned since recognizing it as a problem.