On this week's episode, Nia takes over! Kristen and Yellie are left vulnerable to answer Nia's on-the-spot questions having NO idea of what she would come up with!

Welcome back to season 3! oh and...SURPRISE!! New host alert! We brought on our little sister Nia for season three of S&L Podcast! We played catch up, laughed about anything and everything, and got the exclusive info you've been waiting for with Yellie's married life!

We randomly decided to go live on IG for this episode! Video on @saltandlitpodcast IG page! lol We are also super excited to announce that, Kristen launched Art of Perspective, LLC!! She is training to become a certified life coach! Make sure you follow @artofperspective_llc on IG! Come listen and learn all about it! 

Part 2 is here! Jarele speaks to finding the balance of being a worship pastor and a music producer/artist of all types of music. 

Kristen is out this week and we have a very special guest filling in for her. Everyone meet Jarele! Jarele and Yellie will chat about how they met, and how things have moved from just a simple phone conversation to receiving confirmation that this was a God thing. We will also hear from Jarele regarding his career in music and as a worship pastor. Part 2 next week!

If you don't know by now, Kristen and Marcy planned the most EPIC 30th birthday weekend surprise for Yellie! This week, we let you all in on all the deets and how they pulled it off! 

Friendsbook member, our 15+ year friend and sister, LAUREN, has joined us this week to chat about family dynamics, child psychology, and Yellie's 30th birthday!

Yellie is back & stirring up controversial topics as a piggy back from a comment Terrence made last week. Unpopular opinions may ring loudly this episode regarding "appropriate" behavior between married and single folk! Go follow @saltandlitpodcast to live comment your thoughts and opinions! We will be there waiting!

Terr, Kristen's husband, is in the house! Join Kris & Terrence as they speak on ways they keep their marriage spicy, maintain their friendship and enjoy life together. A huge thanks to Terrence for filling in for Yellie this week!