Salt & Lit Podcast

Join us as we introduce our little auntie! Rachel Jones is our moms baby sister but she’s only a few years older than us! She’s our auntie/sister but more than that she’s our best friend. Come listen to our stories of growth over the years and be amazed by this one of a kind woman. Most of all find out what it means to be “Loved Well”. 

How many times have you been told to stop being so sensitive? ..or better yet, how many times have YOU told someone to stop being so sensitive? Heightened sensitivity levels is the theme of this episode! Come listen in on a real conversation about how me and Kristen skipped an episode recording because we could not get past our attitudes. We discuss the situation for the first time.

(Please Excuse Technical sound difficulties this episode ) Video available on Salt & Lit YouTube Channel as well!

Our most awaited episode of season is finally here! Our biggest supporters, and biggest critics, OUR PARENTS! If you want to understand us, you don’t want to miss this episode. We said a lot of things that made our parents cringe last season. Thank God they have recovered and joined us for Season 2! Everyone, welcome our Parents Wesley & Neesha Stringfellow!

WOW! We made it to season 2 yall! Welcome back to our favorite listener! (you!) Listen in as we spill a little tea while also quickly catching up with each other & of course generating plenty of laughs. We will also give you some insight into what is coming up for season 2 of the Salt & Lit podcast!

Go follow us on Instagram and Facebook @SaltandLitPodcast!

On our final episode of the very first season of Salt & Lit Podcast, Yellie & Kris decide to honestly & hilariously rate each episode on a scale from 1-10. Believe it or not, we were not fans of every episode! Stay tuned to hear the Yellieism & to hear Kristen's new found love for singing....

We appreciate the feedback throughout the last 12 weeks - you all are gems! 

#BeSaltBeLit

Tune in as we connect with our big brother, Gevon Timaul aka G! We are so excited to have him as a guest on the SLP! Get ready to listen in on a very transparent conversation around his perspective of growing up in a separate household!

We kicked this episode off with the #NoFrontZone segment but make sure to stick around and as we dive into the pages of old journal entries! You will get real & raw reactions from us as we hear each other’s perspectives for the first time! 

...and then there were THREE! Everybody welcome the third member of our dynamic sister trio, Nia Rachel Stringfellow! During this episode you will feel like you are just sitting back and listening in on a regular conversation between sisters. We even shared our personality test results with each other. Make sure you stay tuned for the No Front Zone segment. Follow @MovewithNia now!