In the position I am in within my work life, I appreciate the value and importance of the roles that are taken on by others.

I don't know about you but since lockdown, I've missed the feeling that comes with looking good.

Last week we discussed 'speaking'. This week we're talking about 'doing'.

If you don't speak to the right people, you wont receive the right advice.

We waste too much energy on things we cannot change. We need to let them go.

This week I talk about the power of saying "No". It's a word we all need to learn to use without feeling guilty.

The day this episode goes live is actually my Birthday so were talking about gratitude.

With the death of George Floyd and the events that have followed in the past week, this weeks episode talks about why we have to keep going; in all aspects of our life.

This episode features a YouTube vlog that was recorded almost 2 years ago to the day. The message still applies today.

In this unfiltered special episode, I share the build up of events that eventually lead to me getting help for my mental health.