This week is about being thankful and grateful as may people probably wish for what you have.

This weeks episode is all about timing. Just keep going because when the time is right everything you want will happen.

Still in Jamaica and still bringing the fun and valuable Jamaican proverbs to the podcast.

In this episode I'm breaking down my interpretation of this Jamaican proverb.

This weeks proverb is about making the best of a bad situation and using what you have in the moment. Enjoy!

Whilst i'm in Jamaica not knowing when I will be back in the UK, I thought I'd bring some good old Jamaican Proverbs to guide you through the next few weeks. This one is all about taking things one step at a time.

Procrastination is something we've probably all done at some point but let's leave it behind. 

You'll tell from the energy that i'm passionate about this one but wanting one thing and accepting another is something we need to address.

People love negativity so try not to feed it. If something is irrelevant, leave it where it is.

Last week I really just felt the need to take a break to reflect on the last few months and be clear on how I will be moving forward. Picking up again after a long break is still possible.