My goal was to create a podcast that people could listen to every week throughout the year; for weekly snacks of truth and positivity. Episode 52 makes this one whole years worth of episodes. This podcast was the beginning of what I believe is a much bigger journey and although this will be the last episode of salted popcorn. You can listen as I embark on a new journey with a podcast called ‘Let’s Talk About Sickle Cell’ which will be launching in April. I will be giving every loyal listener of this podcast a gift, so make sure you listen to this episode to find out how to claim it. Thank you for listening. And if no one has told you today, you are Amazing!! Xx Jenica Leah

This week I’m finally talking about the reason I took a break from the podcast back in 2021 and the events leading up to it.

The outcome of doing something you may be nervous or have self doubt about is down to perspective. Proving to yourself that you can do it is where the WIN is.

Over the last week I was almost brought to tears reading the goals that I wrote in 2020 as I realised I had achieved most of them. In this episode I’m sharing how powerful your pen can be and encouraging us all to write our goals down so we can have this sense of achievement in the future.

I encountered a situation recently that forced me to think about giving people the benefit of the doubt. Is it always something we should do? How do we know when not to?

Sometimes we don’t want to be the bigger person and an immediate reaction can bring temporary satisfaction. But not always the outcome we desire.

This is a very self reflective episode of realising how much I’ve left behind over the years and embracing what that may look like going forward.

I accidentally deleted the episode I intended to share this week so this one is all about being ok with not being perfect. Enjoy!

In this first episode of 2023 I touch on taking time out, loving the woman I became and not changing just because the year did.