There is a point in diet, I believe, where intuition helps more than knowledge. Just being aware of what we eat and noticing it’s effects will benefit more than adhering to a diet based on scientific evidence that may not even be relevant to our body.

Today I ate two slices of white bread, drank a coffee with 30g sugar, an Arnold Palmer, a kombucha, along with a s*** ton of meat. One meal and a 17 hour fast.

The bread and sugary drinks created a small amount of inflammation but other than that I was just fine. I think there is a tipping point to where sugar and refined carbs begins to damage the body, but I’m not convinced that they’re overall damaging.

To enforce too much limitations on the body is probably way more damaging than allowing a little sugar or bread. Better to have less discipline and some morale, than too much discipline and no morale at all.

Discussed cheat days, properly made commitments, and behavioral addictions.

Too weak to quit, but too strong to admit weakness. A circular paradox that places us in the exact same situation we started with. In the same way a short in a circuit releases all of the electrons flowing through a wire, this paradox drains all of our energy.

Just quit. We can’t come up with some excuse of why it can’t be done, or be so bound to our addictions that we “can’t” do certain things because of their influence to do the bad behavior (go to a bar, meet some friend, or use Instagram).

Face the truth, addiction has just as much control over us if we believe “we can’t do something because of it’s influence...” Once we understand this, we can move past the delusion that we are victims to our biology and replace our nihilism with faith.

Hope y’all had a great Easter! All updates are on here. Thanks for the support!

It’s easy to commit to something when we’ve given up on figuring out what makes us happy. But the reverse is true as well; it’s easy to commit when we know what makes us happy. Don’t give up. “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”

The key to resilience is acceptance. The release of our social guard is what delivers the most meaningful relationship with life.

New format, New Podcast!! I think the lack of structure the SR had showed me that it actually needs structure lol.

What tribe do we belong to? I’ve always found it interesting that people always need to organize themselves and others into different categories. What is someones label? Christian, Atheist, Agnostic...?

The problem with tribes is that they are ran by people, even the ones that claim God is their ruler. But the “The Word of God”, is limited because it was written by man. Even Jesus said, “You study the Scriptures diligently because you think that in them you have eternal life...yet you refuse to come to me to have life.”

But Buddhists and Stoics provides a solution. They seek refuge in themselves, use philosophy, and remove any held ideology to discover truth. It is the natural integration of independence within a dependent tribe.

Discussed owning a brand as a homeless man, Putins podcast, and success in twitch.

Discussed a social justice mindset, trouble with advertising, and how twerking on Satan might not be a good idea.

Discussed problems with a mass of crowds, what worthiness means, and boredom.

Discussed the plan after podcasting, addiction to sensitivity, and learning to fish.

Discussed on brand podcast names, quirky people, and regulating Social Media.