Sam H Pilates episodes:

• May 04, 202251. Hobnobbing with Sam

  Challenge update and laughter

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• April 26, 202250. Hobnobbing with Sam

  100 press ups a day in May

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• April 20, 202249. Hobnobbing with Sam

  A rockery in the making and visualisation

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• April 10, 202248. Hobnobbing with Sam

  Living the simple life and staying positive

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• April 04, 202247. Hobnobbing with Sam

  The first of a new series - introducing what Hobnobbing with Sam is all about

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• March 10, 202246. Always find the positive

  How we found the positive when our website crashed and re-vamped FUSION

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• March 03, 202245. Osteopathy

  Lifting the lid on osteopathy

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• February 17, 202244. Setting an intention

  Meditation isn't just for the end of class

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• February 11, 202243. Ditch the diet and create a healthier lifestyle

  Understanding the relationship with your body and food

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• February 10, 202242. Want to change your habits?

  How long term health and weight loss is about creating good habits and not 'going on a diet'

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