How looking at things a different way can be really beneficial

Recognising the signs of stress and how to overcome them

What does Fusion mean to Sam H Pilates

A summary of September Pilates and looking forward to October

Celebrate the fun of fitness and raise awareness of the importance of staying active

Research has shown that the five ways to well being can help to look after your mental health. Each action can fit into everyday life. Here's how...

Raising awareness of vulval cancer and what you can do to help prevent it

How thinking about the muscle you are working can double the intensity of your workout

The New Forest, school uniform and why 'statycation' is so irritating

The first of our Fab Friday round up and the importance of checking your body regularly