Sam H Pilates

By Sam H Pilates

All things health and well-being... more

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FAQs about Sam H Pilates:

How many episodes does Sam H Pilates have?

The podcast currently has 82 episodes available.

Sam H Pilates episodes:

April 11, 2020 11. Keep Calm & Stretch
Simple advice on stretching
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3min
April 08, 2020 10. Life is a journey not a destination
It's time to be happy
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2min
April 08, 2020 9. Is it me, or is it hot in here?
A few tips to help with the menopause
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3min
April 08, 2020 8. Mindfulness and Meditation
What are they and how it can help you
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4min
April 02, 2020 7. Relaxation
A meditation to find deep relaxation by being aware of each body part as it's named and then focus on the breath
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7min
April 02, 2020 6. All about the pelvic floor
What is it, where is it and how do I work it?
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6min
April 01, 2020 5. Inner Listening meditation
A short meditation to help focus and relax the mind
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4min
April 01, 2020 4. Me, Myself and Pilates
My story
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19min
April 01, 2020 3. What is Pilates?
A basic outline of Pilates and the benefits it brings
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2min
April 01, 2020 2. Coping with what you can't control
Tips on how to deal with anxiety
...more
7min

FAQs about Sam H Pilates:

How many episodes does Sam H Pilates have?

The podcast currently has 82 episodes available.