Sam H Pilates episodes:

• April 10, 202120 - Women in Midlife

  Interview with Yvonne Radley about Women in Midlife

  ...more

  

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• March 31, 202121. Spring has sprung

  A springtime update from Sam

  ...more

  

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• February 27, 202119. Keeping it real for our children

  Filters should be fun, not s warped perception of reality

  ...more

  

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• February 18, 202118. Pre Natal exercise

  The benefits of exercise during pregnancy

  ...more

  

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• February 11, 202117. Good Karma

  Words from the Dalai Lama

  ...more

  

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• January 30, 202116. Set yourself free

  Open your mind and your heart and be free

  ...more

  

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• January 29, 202115. Losing your mojo.....and finding it again

  How to find your mojo

  ...more

  

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• January 17, 202114. Lockdown three, homeschooling and staying sane

  As it says on the tin

  ...more

  

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• April 30, 202013. Focus

  How to train your 'focus muscle'

  ...more

  

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• April 28, 202012. Awareness of Breath

  A guided meditation on the breath

  ...more

  

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