Sam H Pilates episodes:

• February 03, 202241. Look after your feet

  Why taking care of your feet is so important for posture, balance and feeling good

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• January 27, 202240. It's not just for girls

  Introducing my Men on Mats and dispelling the myth that Pilates is just for women

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• January 20, 202239. What is Mindfulness and Meditation

  Understanding the difference between mindfulness and meditation

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• January 06, 202238. Happy New Year

  Welcome to 2022

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• December 23, 202137. Wrapping up 2021

  A big thank you from me and here's to a healthy, happy 2022

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• December 09, 202136. Christmas jumpers and hot chocolate

  All about raising money for Save The Children and how chocolate is salad

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• December 02, 202135. All things Christmas

  How to have a healthy Christmas

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• November 25, 202134. Black Friday offer

  An amazing offer for you and December class update

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• November 17, 202133. A gift for you

  An amazing offer, staying hydrated, Brunel Brass Band and all things strictly

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• November 11, 202132. Listen to your body

  Take a moment to get everything back in balance

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