In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.

Episode Summary

• 0-0:22 Introductions
• 0:50 Preparation for Crossfit games qualifications
• 4:30 Nutrition with CBG
• 8:20 Row and rankings
• 10:26 Friendly Fran
• 11:53 Handstand hold
• 14:11 How Sam figured out he was good at Crossfit & who he trains with
• 16:00 Front squat & support system
• 17:14 What’s it going to take to podium at Aromas
• 19:32 Payouts, how to help grow competitive side of the sport grow
• 21:00 Handling the competition being completely online
• 24:00 Summary of all the events

The CBG Radio Team
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@justinamarie.nutrition
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