Today I walk you through the first three steps to creating lasting change in your life: Acknowledgment, Audit, Accountability. Listen in as I offer up my own personal road blocks, goals and how I worked through bridging the gap by applying some of the tools I learned through my Jay Shetty Coaching Certification.

In this episode I sit down with childhood friend and coaching client, Desirae Hennessey. We dive into setting boundaries, changing mindsets and advocating for yourself.

This is your reminder to give yourself grace and celebrate your small wins. Enjoy!