Join me as I sit down with Musician, Mike O'Hehir of Coyote Island to discuss life lessons and each of our spiritual journeys to this point. Mike is a very dear friend and a beautiful soul. Be ready to laugh... our conversations are usually ridiculous. Enjoy.

I will never claim to be any kind of expert on anything. But I’ve been through some shit and I’ve learned a few things. I’m just here to let you all know that life is supposed to be messy. And that’s OK. The trick is pour yourself a glass of wine and keep pushing forward.

When anxiety and/or depression pay a visit, how do you handle it? For me it’s food, alcohol and cannabis. Yup, I said it. I’m no saint and I will be laying down brutally honest recounts of my life in hopes of helping others. This will also be the beginning of a new path along my journey to living a more authentic and mindful life. So, hang on to your panties because HERE WE GO!