Good Energy: The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, with Calley Means, is a health and wellness book published in 2024 available on Amazon: https://amzn.to/40XfURw

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This book explores the science behind metabolic health and its profound impact on overall well-being, longevity, and disease prevention.

The book:

• Explains how the body produces energy at the cellular level, focusing on the role of mitochondria.
• Details the connection between metabolic dysfunction, or "Bad Energy," and various health conditions.
• Provides practical strategies and a four-week plan to optimize metabolic health, including dietary recommendations, sleep hygiene, stress management, and exercise.
• Includes recipes that support the principles of "Good Energy" eating.

The author, Dr. Casey Means, draws upon her personal and professional experiences to illustrate the importance of understanding and prioritizing metabolic health. The book aims to empower readers to take control of their health and make informed decisions to live longer, healthier lives.

#goodenergy #caseymeans #health #wellness #book #longevity #prevention #biomarkers #chronicdisease #sleep #mitochondria #stress #movement #exercise #ultraprocessedfood #goodenergy #badenergy #metabolism

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Skipping Stones by Julia Shupe is likely a mystery/thriller novel available on Amazon: https://amzn.to/4gHPuIh

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The story follows two perspectives:

• Elizabeth A mother who recounts the struggles of raising her troubled son, Kevin, and the difficult decision to send him away. Years later, she is confronted with the consequences of her choice as Kevin, now going by the name Smith, resurfaces as a notorious serial killer.
• Vanessa A detective working on the case of Smith, whose investigation leads her to uncover a dark conspiracy involving Kevin's past. She teams up with Elizabeth to try and stop Kevin before he claims more victims.

The novel delves into the complexities of family, guilt, and the enduring impact of past trauma. The story also explores the themes of nature versus nurture and the cyclical nature of abuse.

#skippingstones #juliashupe #novel #mystery #thriller #identity #motherhood #justice #familysecrets #trauma #memory #investigation #guilt #serialkiller #lifeheaven #literature

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"Money for Couples" by Ramit Sethi, a personal finance guide, was published in 2024 available on Amazon: https://amzn.to/3CBQG1C

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It aims to help couples achieve a "Rich Life" together, which involves aligning their finances with their shared vision and values.

Here are some key aspects of the book:

• It emphasizes communication and emotional intelligence when it comes to money. The book provides guidance on having positive and productive money conversations, even if partners have different perspectives.
• It encourages couples to identify their "Money Dials" — the things they love spending money on. By understanding their individual and shared priorities, couples can consciously allocate their resources towards what matters most.
• The book introduces a "Conscious Spending Plan" (CSP) to replace traditional budgeting. The CSP helps couples track their income and expenses, set financial goals, and redirect their spending towards their Rich Life vision.
• It advocates for automation and simplification in managing finances. Sethi recommends setting up automatic savings and debt payments to make financial management effortless.
• It addresses various financial scenarios couples face. The book includes "Instant Money Answers" sections dedicated to topics such as debt payoff, prenuptial agreements, major purchases, teaching kids about money, and working with financial advisors.

Overall, "Money for Couples" provides a practical and insightful framework for couples to navigate their finances together and build a fulfilling life aligned with their shared aspirations.

#moneyforcouples #ramitsethi #finance #guide #communication #investing #richlife #moneydials #consciousspendingplan #csp #moneypsychology #automation #debtpayoff #financialsystem #monthlymoneymeetings

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All the Colors of the Dark by Chris Whitaker is a thriller novel published in 2024 available on Amazon: https://amzn.to/3Q5cF44

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The story begins in 1975 with a young boy named Patch, who survives a traumatic kidnapping that leaves him with physical and emotional scars. In the aftermath, Patch develops a unique ability to paint incredibly realistic portraits of missing girls, drawing inspiration from his own experiences and the haunting memories of his captivity.

Years later, Patch's childhood friend Saint, now a police officer, becomes involved in the search for a missing girl named Grace. As Saint delves deeper into the case, she discovers a connection between the missing girls and Patch's paintings, realizing that his art may hold the key to solving the mystery and bringing the girls home. However, their pursuit of justice and truth will lead them down a dark and dangerous path, forcing them to confront their pasts and the secrets that haunt them.

#allthecolorsofthedark #chriswhitaker #novel #thriller #secrets #art #justice #trauma #friendship #memory #hope #kidnapping #smalltown #missinggirls #literature

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"Self Help" by Gabrielle Bernstein is in the self-help genre and was published in 2024 available on Amazon: https://amzn.to/4jKCtjF

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This book introduces readers to the Internal Family Systems (IFS) therapy model and guides them to apply its principles in their own lives. The author, Gabrielle Bernstein, a well-known spiritual teacher and self-help author, shares her personal experiences and insights on how IFS has transformed her life. The book emphasizes the idea that we all have multiple "parts" within us, such as the "Protector" and "Exile" parts, and that true healing comes from understanding and connecting with these parts with compassion and love.

The book provides a practical "check-in" process to help readers identify and interact with their inner parts. It also explores themes like core beliefs, anxiety, physical pain, and addiction through the lens of IFS. Bernstein explains that the goal is not to "fix" these parts, but to cultivate a relationship with them and allow "Self," the wise and compassionate core of our being, to emerge. The book emphasizes that by connecting with "Self," we can experience greater self-love, acceptance, and a more fulfilling life.

#selfhelp #gabriellebernstein #selfhelpgenre #addiction #anxiety #choice #self #parts #protectors #exiles #checkin #physicalpain #selfforgiveness

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"Lessons in Chemistry" by Bonnie Garmus. It is a fiction novel published in 2022 available on Amazon: https://amzn.to/4aIy6S0

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The book tells the story of Elizabeth Zott, a research chemist in the early 1960s, who faces sexism and prejudice in her field. After being fired from her research job due to her pregnancy, she unexpectedly becomes the star of a cooking show called "Supper at Six". Elizabeth uses her platform to empower women and challenge societal norms, incorporating chemistry lessons into her cooking instructions. The story also follows Elizabeth's daughter, Madeline, a precocious child raised with a scientific approach to life, and their dog, Six-Thirty, a highly intelligent canine companion. Through their experiences, the book explores themes of love, loss, resilience, and the importance of following one's passions.

#lessonsinchemistry #bonniegarmus #novel #fiction #family #grief #motherhood #chemistry #cooking #sexism #dogs #television #science #1960s #literature

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The Last Thing He Told Me by Laura Dave is a mystery novel published in May 2021 available on Amazon: https://amzn.to/3WLAhi4

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The story centers around Hannah Hall, a woman whose life is turned upside down when her husband, Owen Michaels, disappears. Before vanishing, Owen leaves Hannah a note: "Protect her" The note refers to Bailey, Owen's sixteen-year-old daughter from a previous marriage.

Hannah soon learns that Owen is not who he claimed to be, and his disappearance is linked to a financial scandal at his tech company. Left to unravel the truth, Hannah must navigate a web of secrets and lies while trying to keep Bailey safe. With the help of a U.S. marshal and her own determination, Hannah embarks on a quest to uncover Owen's past and find out why he left. Along the way, she discovers shocking truths about Owen's former life and the lengths he went to protect his daughter;

#thelastthinghetoldme #lauradave #novel #mystery #identity #owenmichaels #hannahhall #baileymichaels #theshop #avettthompson #protecther #secretsandlies #texas #katherine #katesmith

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Deceived by the Light by Damien Boyd is a crime fiction novel copyright is listed as 2025 available on Amazon: https://amzn.to/4gwP07w

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The story follows Mungo Willis, a detective inspector on sick leave. Willis is haunted by the unsolved murders of women whose cases he worked on. He believes the wrong man was apprehended, and that the real killer, or killers, are still at large. Determined to find the truth, Willis launches his own investigation, uncovering a conspiracy that reaches far beyond the initial murders.

#deceivedbythelight #damienboyd #murder #justice #investigation #conspiracy #guilt #A303 #royalgreenjackets #belfast #IRA #cricket #novel #crimefiction #fiction #literature

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"The Student Leadership Challenge: Five Practices for Becoming an Exemplary Leader" is a leadership guide written by James Kouzes and Barry Posner available on Amazon: https://amzn.to/42HUfhA

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This book explores how student leaders can mobilize others to achieve extraordinary results. It is based on over 30 years of global research and features real-life examples of students who have made a difference in their communities.

The book centers on The Five Practices of Exemplary Leadership:

• Model the Way
• Inspire a Shared Vision
• Challenge the Process
• Enable Others to Act
• Encourage the Heart

Each practice is further broken down into two commitments, totaling The Ten Commitments of Exemplary Leadership.

The authors provide practical advice and tools to help students develop their leadership skills and achieve their goals. They emphasize that leadership is not about personality or position but about behavior and choices.

The book encourages students to discover their values, find their voice, and inspire others to work towards a common purpose. It emphasizes the importance of building relationships, fostering collaboration, and recognizing the contributions of others.

"The Student Leadership Challenge" is a valuable resource for any student seeking to develop their leadership potential and make a positive impact on the world.

#thestudentleadershipchallenge #guide #jameskouzes #barryposner #student #relationship #leadership #vision #challenge collaboration #values #commitment #enable #encourage #possibilities

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An Orphan’s Story by Cathy Sharp is a historical fiction novel published in January 2025 available on Amazon: https://amzn.to/4jUzFRg

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The story follows Arthur, a young boy who was sent from England to Canada as an orphan during World War II. He is placed with a new family in Canada, but his life is disrupted when his foster father leaves to join the war effort. Facing financial difficulties, his foster mother, Emily, decides to return to England with Arthur to seek support from her aunt.

Upon arriving in England, they encounter various challenges and meet new people who impact their lives. Arthur experiences loneliness and fear as he navigates his new surroundings and struggles to cope with the absence of his foster mother. He finds himself alone and vulnerable when Emily travels to London. The story explores themes of family, loss, resilience, and the impact of war on individuals.

#anorphansstory #cathysharp #fiction #novel #historical #family #secrets #loss #resilience #friendship #worldwar2 #london #orphan #england #canada #literature

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