Send me a text! I'd LOVE to hear your feedback on this episode!

You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why.

Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in London.  Oliver is presently the Chief Product Officer at Bioniq.

Today I am celebrating a duo of milestones—the 200th episode and my 54th spin around the sun and I, Sandy Kruse, am thrilled to share revelations from my sit-down with nutrition expert Oliver Motisi from Bioniq. This isn't just any health chat; we're cracking the code to a revolution in wellness through personalized nutrition. As a seasoned professional transitioning from the bustling world of sports nutrition to the nuanced realm of private wellness, I've seen firsthand the limitations of one-size-fits-all vitamins and the transformative power of tailoring nutrients to your body's cues.

Oliver and I unravel the threads of this narrative, focusing on the compelling need to honor our bio-individuality. Discover the innovation behind Bioniq's granule-based system, designed to optimize your body's nutrient absorption, and the Bioniq app, which serves as a digital compass guiding you through the fluctuations of your personal health journey. Whether discussing the difference between folate and folic acid, or the environmental impact of our food choices, this conversation is a treasure trove of insights for the health-conscious listener.

I reflect on my own experiences with blood sugar regulation and the unique challenges faced by women in managing their health. Bioniq is at the vanguard, crafting a Femtech-powered path to wellness that aligns with the ebb and flow of female hormonal cycles. Embark on this episode as we celebrate not just a personal and podcast milestone, but the dawn of a new era in health—a time when we can each embrace our individuality to nourish, thrive, and age with grace.

Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Embark on a journey of enlightenment with me, Sandy Kruse, as we explore the ancient wisdom of Feng Shui and unravel its secrets for creating a sanctuary of vitality and serenity in your home. This episode is a treasure trove of Feng Shui knowledge, revealing how to align your living space with the annual flying stars, and offering practical & easy advice for Feng Shui cures. With over a decade of experience and guidance from a master, I'll lead you through the subtle art of harmonizing your environment to foster well-being, sharing personal anecdotes and success stories that illuminate the profound impact of this practice.  Something I've been doing in my home for over a decade.

As we map out our spaces with a 9x9 grid, the importance of direction and energy becomes clear. Discover how to integrate Feng Shui elements such as i-ching coins, singing bowls, and the interplay of colours to achieve a flow of positivity, regardless of the size of your dwelling. This episode isn't just about rearranging furniture; it's about crafting a haven that nurtures your spirit. From the significance of object placement to the influence of imagery on our emotions, learn how to create a home that resonates with health, happiness, and harmony.

Finally, delve into the practical Feng Shui tips that can transform your space into an oasis of good vibrations. I'll guide you on using saltwater cures to dispel negativity, and the strategic placement of metal cures to ward off potential risks. This enlightening episode bridges the realms of the scientific and mystical, offering a comprehensive blueprint for those looking to enrich their lives beyond the physical, by embracing a holistic approach that nurtures not only the body but also the mind, spirit, and soul. Join us and unlock the full potential of your living environment, for a life filled with vibrant energy.

All information was obtained from https://www.fengshuiweb.co.uk/ whose advise I've been following all these years.

Today's sponsors: 
The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off. 

Silver Biotics learn about the powerful benefits of pure colloidal silver!  Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.  He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek. 

Check out Marc at https://www.builtlean.com/.

Over the holidays we are already thinking about what this excess in eating and drinking is doing to our bodies.

In this episode we cover off:

- What is the biggest complaint for men over 40?  Midsection?  Muscle loss?
- What do you think is the biggest obstacle for men over 40 as it relates to both weight loss & getting fit/gaining muscle?
- How do you help someone who has a demanding career, family demand where time is super tight?
- What’s the balance between nutrition & exercise for men over 40?
- Do you recommend supplements?
- Let’s get into mindset – how do you help with this?

And so much more!

Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!

Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth.com/.

Our conversation expands to cover the challenges that come with travel and maintaining healthy habits. We let you into our world, sharing nuggets from our personal experiences, including our favorite sleep hacks for unfamiliar environments and preventive measures to avoid getting sick during travel. We also stress the importance of cultivating resilience to stress even while on the go, and we shine a spotlight on how B vitamins, vitamin C, and probiotics lend robust support to our immune system and adrenal glands.

We then stir the waters a bit as we navigate the current hot topic - masks and mask mandates. We dissect the functioning of masks and express our views on why mandates might not always yield the desired results, underscoring the pivotal role of personal responsibility in maintaining one's health. We then wind down with an inspiring heart-to-heart with Laini about her journey towards self-love and self-care, her boundary-setting strategies, and the positive ripple effects these have had on her life. This episode is a treasure trove of practical advice and personal experiences, designed to inspire and guide you to keep healthy and vibrant, no matter the season. Tune in for a dose of wellness wisdom!

Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!

Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This is the perfect gift for that someone who wants to build muscle easier and I've got a great discount for you.  Use SANDYK at the checkout at https://kaatsu.com/.

Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and to people just like you and me.  Steven spent a lot of time in Japan and partnered with Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966. Dr. Sato worked alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven went on to co-found Kaatsu Global with Dr. Sato.

In this episode we discuss:
- Why is muscle is so important as we age?
- Why do we have more trouble building muscle midlife & beyond?
- What exactly is blood flow restriction?
- How is Kaatsu different from the rest and actually not blood flow restriction instead blood flow optimization?

And so much more!

Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life:  A Podcast For Midlife Women.  She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs.   She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals.  Get in touch with Deanna here:

Instagram: @wellandworthylife.com
Website: Well and Worthy Life
Podcast: Well and Worthy Life Podcast
Private Podcast:  Reset to ReEnergize

'Tis the season with many social events and parties which is why I decided to release this episode now.  This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance.  We do our best to break down a few studies & I will post some links at the bottom of this description.

In this episode we cover off:
- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...
- Do women drink more at midlife?
- What do some of the studies say about alcohol?
- Tactics to abstain from alcohol
- Can we be balanced here?
- Signs to look for that we maybe going overboard with alcohol?
- Is ANY alcohol safe?  A discussion.

Resources discussed in this episode (click on the links):
- Sober Sis - Jenn Kautsch - 21 Day Reset
- Women & Alcohol Article
- How Does Alcohol Compare to Smoking?
- Alcohol Metabolism

Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Maureen J. St. Germain has over 25 years of experience in the area of mystical and sacred traditions.

Known as the Practical Mystic, Maureen is a prolific teacher and facilitator of spiritual knowledge for contemporary life, having taught in 24 countries. Her books have been translated into 12 languages, and she has appeared on national TV and hundreds of radio shows.  Founder of St. Germain Mystery School and the Akashic Records Guides, Inc., she also runs a sought-after annual program, The Ascension Institute.  As an internationally acclaimed Ascension teacher and Akashic Records Guide, Maureen has been granted access to a dimension that has been closed to most of humanity.  As a direct channel from Source, she is continuously researching, developing, and introducing new methods that will help you connect with your own wisdom channel and inspire your spiritual awakening.  She is also the author of numerous books you can find here on this link on Amazon.com or anywhere you buy books:  Amazon.com Maureen St. Germain Books.

In this episode we discuss:
- How did you discover your gifts?
- What are the Akashic Records?
-  Who are your "Guides"?
- Do the Akashic records foresee the future?
- How does one access them?
- How do we know if something is accurate or not?
- Who is our higher self & how does one connect?

Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Dr. Carolyn Dean developed her diverse medical education by researching nutrients, homeopathy, and other alternative therapies almost 5 decades ago while studying to be an MD at Dalhousie Medical School, Halifax, Nova Scotia.  After she graduated from medical school, Dr. Dean began to integrate her application of alternative therapies alongside traditional allopathic medicine as she became one of the first functional medicine doctors in Canada.  Her credentials included training as a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist and she used those modalities in her private practice and subsequent work in Canada, the United States, and internationally.  She wrote the book The Magnesium Miracle which has become the most highly referenced book on magnesium.

Check out all of her research and books here:  https://drcarolyndean.com/about/education-research/

In this episode, we cover the following:

- A high-level explanation of the importance of magnesium to the body.
- Why are so many people so depleted now?
- What are the different forms?  It gets confusing for many so please provide a breakdown of which forms are the most common.
- Can we take different forms throughout the day?
- Can we overdose on magnesium?
- Is there a reliable test to check for magnesium levels?
- Which health conditions are associated with magnesium deficiency? 
- How do we know which form to take?
- Is it really that simple to add magnesium & fix your issues?

You will learn so much in this episode!

Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Julia Cannon is the daughter of the late Dolores Cannon and continues on her own path that began with her upbringing and guidance from her family background.  She was a  registered nurse  for 20+ years.  She further  explored healing professions and trained in Reconnective Healing and Dolores Cannon’s QHHT.  Because of her nursing background, Julia Cannon brings a soothing mix of compassion, human body understanding and intuition to her work.

Julia wrote the book Soul Speak:  The Language of Your Body to educate others on how you can tap into your own healing capabilities.  Julia also helps others through her website www.juliacannon.com which is a comprehensive course & training to help you understand your own body's messages.

In this episode we discuss:
- Where do emotions coming into play as it relates to our wellness?
- Do you believe that every single ache, pain and illness is a message?
- Who is our higher self?
- What is the meaning of recurring accidents?
- We get into some common issues and illnesses like knee pain, osteoarthritis, cancer, autoimmune disease and more.

Today's Incredible Sponsor is The Amino Company.

PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.
Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Kristin Mallon is a highly accomplished and passionate board-certified nurse midwife with over 20 years of experience in women's health. Her expertise in menopause and feminine longevity has made her a respected and sought-after expert in her field and she is dedicated to providing the highest level of care to her patients as the CEO and Co-Founder of FemGevity.  Kristin has been recognized for her contributions to the field of women's health and has been published in several medical journals. She is a member of several professional organizations, including the American College of Nurse-Midwives and the North American Menopause Society.

To get in touch with her clinic, go to https://www.femgevityhealth.com/ and follow her on Instagram at @femgevity, Feminine Longevity.

In this episode, we discuss the following:
- Why bioidentical hormone replacement therapy is still the therapy of choice for menopausal women.
- Benefits of hormones for heart, brain and bones.
- The new drug for hot flashes - Veozah.
- Natural remedies for various menopausal symptoms are shown to be efficacious.

And so much more!

Today's Incredible Sponsor is The Amino Company.

PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.
Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca