Sane And Seen

You owe it to yourself to shine your own spotlight. Instead of devaluing yourself, make sure you are treated with respect and that you are in a job position that is a good fit for you, your skills, and your aspirations. You are an asset to your company, or you will be to your future company, and you must ensure that your bosses never forget that. You are worth it.

Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. Email : [email protected] Follow me on ig @maureen_bhoke and all social media platforms.

If you have ever been sexually harassed don't feel alone, you can speak to us share your experiences for us to grow past it. November being a month that focuses on men's mental health we will mainly focus on the.....so gentlemen out there speak to us through thiels emails [email protected] [email protected]

As a young youth is still growing and learning about so many things , sometimes i go out line,i make haste decisions hashtag #we only live once without realizing that consequences will be knocking at my door later for every choice and decision i made. As i grow i realized it's good to be open and frank about everything that doesn't sit right with you because hey! we only have one life to live right? why spend it pleasing people and not yourself 🌼

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.

If you have ever asked yourself,,,is it me or them

Its probably them

It's definitely them

Because if they are not reflecting through life being remorseful about their actions then its them,and the thing you say now or then is also because of them because they made you say them.

Deciding to do this podcast seems to lift alot of weight from me and my life in general. I may not be doing it perfectly yet but the goal is to let it all out.Literally speaking, youth is the transitional age between childhood and adulthood. However, philosophically speaking, youth is a state of mind that we should all embrace from time to time. Some of the best times in life come during our youth. Adventures and good memories with friends from youth are cherished the most. What one learns at this young age, the company that he keeps, the path that he follows and the lessons of life he takes makes a person what he will become tomorrow

Love is a crazy and confusing thing. Throughout history, men and women have searched for ways to perfectly describe this intense feeling of the heart. We have mounds of poetry, literature, music and works of art that are dedicated to this very cause. Yet, we still struggle to explain our feelings.

I think it’s fair to say that no matter who we are or where we are at in this journey, we can always find ways to create more meaning in our lives. You can be in your 20s just out of school, in your 40’s transitioning to a more mature phase, or you can even be about to retire. It applies to all of us. Meaning can be defined in so many ways, but under the umbrella of its definition, it involves purpose, passion, and feeding your spirit, with the bottom line being fulfillment and what makes you tick on a daily basis.

As scary as it may sound anxiety is but a normal way our bodies react to situations or activities. In this episode i try to share out my best understanding and experiences with anxiety.