We are unpacking our unhealthy obsession with Tiger King and 90 Day Fiancee. Rob is sitting in distain of the entire conversation and objects, loudly, a lot. Wonder if they make a Punk Post for that?

Speaking of... we are so excited to announce our partnership with Punk Post for the ultimate 'mail some love' giveaway! You've heard us talk about them before, and how much we love their unique styles! Do you know someone (or 3 someones) who has had to postpone a big event, or is working on the front lines to battle COVID or could simply use a little pick-me-up? Here's your chance to give those 3 recipients beautifully handwritten cards, mailed by artists for you. 

Enter to win: 3 free cards from @Punkpost 

How to enter: 
1. FOLLOW @SanityisOverrated and @PunkPost on Instagram
2. Post a picture of someone in your life who could a Punk Post
3. TAG 1 friend in the pic and use #sanityathome and #punkpost (1 friend tag per pic, no limit on number of entries so post, tag and repeat) 

Giveaway ends on April 30 at 11:59 ET. Good luck and spread the word! 

Open to continental US residents only who do not have a PO Box, APO or FPO address. Must be 18 years+, winner will be notified via DM. this giveaway is in no way sponsored or administered by Instagram, Spotify, Apple, Google or wherever you are reading this.  

We are back again via Skype for episode #7 talking about what we're doing to pass the quarantine days away. Who knew Jeff was a woodworker? Rob sings to us from Momma Mia.  We try to organize a Broadway show block party sing-a-long on Jenn's block -  and the gang tries to get Jenn to and Lorelle to exercise with something other than bottles of wine. Will it work? Take a listen, we're a hoot.
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Welcome to Sanity is Overrated!
Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery, twice a month the gang leans into conversations around topics that are important to them (carbs, Jenn) and leave it up to you to decide if what they are saying is worth any weight. Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out the 1st and 3rd Tuesday of the month. Our amazing tech director is Jeff, and no, you can't have him. He's all ours! 
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Want to become a sponsor? Reach out @ [email protected] 
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Episode #6. There is no agenda for this show. No notes. No segments. This episode is a check in call between friends. Rob needs to get his auditions taped by himself. Lorelle and Jenn need to 'work at home' and 'learn from home'. Its Jeff's birthday, and we need to celebrate. We are all talking about what we're doing to adjust, cope, and move forward. Juggling has taken on an entirely new meaning. 

We will continue to post our 'check in calls' in the hopes it helps you adjust, cope and move forward into a new normal. We want to hear your stories. We want to hear how you are adjusting, coping and moving forward. We want to know if you are taking online exercise classes - and where we can find them. We want to know what restaurants you're ordering from - and what you're eating. We want to know if there are rainbows in your windows - and sidewalk art in front of your house. We want to know what's working for you so we can share with others. Talk to us. We are here, and we are listening. 

We are all in this together. 

Episode #5. Taking it all the way back to the era we love to sing-a-long too. This is our birthday tribute to the one and only, the woman of the decade, our loveable co-host and your friend LORELLE! Help us welcome Lorelle into the magical world of her 40's. We are snapping our fingers and singing along to an 80's TV theme song trivia game- of which Lorelle did pitiful on. But it don't matter cause we gonna party like itscha birthday doll! 
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**Special note to our wonderful #jugglers** we know this is a very difficult time for all of us, as we navigate these unusual times of COVID-19. This episode was pre-recorded before our schools, workplaces, and cities were shut down. We, as a team, have determined to help support you in the best way we know how- by continuing to record our podcast and bring you information and resources on how we are handling our way through the days, juggling the demands of working, caring for others and maintaining a sense of normalcy for those we love the most. We are getting ourselves situated virtually to bring you new episodes, and we promise to alert you as soon as we are ready to drop one on ya. In the meantime, we want you to know we are here for you, we are with you, and we are keeping you close in our hearts and minds. Stay healthy and be kind to one another. 

Episode #4. The one where we veer totally off our show segment list and talk all about our love of Girl Scout BBQ Mix (We're looking at you Gina B), the St. Patrick's Day parade and the invisible workload of women. Plus we are toasting with mimosas in our new studio space. 
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Welcome to Sanity is Overrated, co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffrey where twice a month we lean into conversations that make life just a little easier when you are juggling it all. Join our #jugglers nation by following us on the Insta @thesanitypodcast. Have a show idea or want to sponsor and ad? Drop us a line at [email protected] 

Episode #3. Olympic athletes have been doing it for years, Lorelle and Jenn did it for this podcast and Jeff, well, we aren't allowed to talk about what Jeff does when we're not with him. We are talking about vision boards of course- why, what did you think?

Visualization is one of the most powerful mind exercises you can do. According to the popular book The Secret, "The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe." And our guests, Lauren Bynum and Liz Fiore of VisionWorksNY believe in vision boards so much they're on a mission to show all of us how to make our future a reality and the science behind it all. 

And that's just half the fun. The other half we chit chat about Jenn's new obsession with Punk Post, the card company putting the artistry back into sending snail mail, the status of us not sporting, public bathroom technology (again, Rob, he needs help) and one of Lorelle's twins' apparent obsession with licking things. This is a great episode for all our #jugglers out there, so get your podcast on and Welcome to Sanity is Overrated.
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Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery, twice a month the gang leans into conversations around topics that are important to them and leave it up to you to decide if what they are saying is worth any weight. Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out the 1st and 3rd Tuesday of the month. Our amazing tech director is Jeff, and no, you can't have him. He's all ours!
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Want to become a sponsor? Reach out @ [email protected]
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Mandatory show notes Rob makes Jenn publish each episode:
- National Day of calendar: https://nationaldaycalendar.com/
- Punk Post (you'll love them!): https://punkpost.com/

Episode #2. Welcome to cold and flu season, where all your germy dreams come true! We've spent the better part of the last 2 months wiping noses, washing hands and well, clearing up all our 'portals of entry'- a new term we learned thanks to our friend and guest, Lauren DePalma, RN. In this episode, we tackle the obvious and not-so-obvious things to do when germs invade your house for a very unwelcomed stay. We also follow Rob around the US, make a new friend Becky, talk about life when getting kids ready for school, and make some really bad Superbowl predictions. Join us. We're a hoot.
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Welcome to Sanity is Overrated!
Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery, twice a month the gang leans into conversations around topics that are important to them (carbs, Jenn) and leave it up to you to decide if what they are saying is worth any weight. Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out the 1st and 3rd Tuesday of the month. Our amazing tech director is Jeff, and no, you can't have him. He's all ours!
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Rob's mandatory 'show notes' for this episode on cold and flu season - thanks for the extra work BTW, Rob.
- The Center for Disease Control https://www.cdc.gov/

Want to become a sponsor? Reach out @ [email protected] 
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Episode #1. It's January and we HAVE to talk about goals, right?!? Mmmm, maybe that's what you need to hear from a great inspirational podcast, but not exactly what you're going to get here. In fact, Jenn's already abandoned her resolution, Lorelle is creeping up on face time convos at TJ Maxx and Rob is practicing 'being kind to humans'. Perhaps the best part of this episode is our celebration of national 'plan your vacation day'. Sound like we're all over the place? Yup. We are. And so are you. Welcome to Sanity is Overrated.

Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery twice a month the gang leans into conversations around topics that are important to them (carbs, Jenn). Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out the 1st and 3rd Tuesday of the month. Our amazing tech director is Jeff, and no, you can't have him. He's all ours! 
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Rob's mandatory 'show notes' - thanks for the extra work BTW, Rob.
- National day calendar: https://nationaldaycalendar.com/
- Deceptively delicious cookbook: https://jessicaseinfeld.com/cookbooks 

Want to become a sponsor? Reach out @ [email protected] 
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Trailer. Starting a new relationship is hard! We are dipping our toes into the podcast pool by bringing you our trailer and the first time we are hearing ourselves recorded (eeek!).

Welcome to Sanity is Overrated! Each episode we will dive into the really important topics that give us the glorious joys and inevitable mishaps on raising tiny humans; and we've even saved room to talk about how much we love carbs, pop culture, and celebrity gossip.

Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery. Want to follow along? Visit www.instagram.com/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]