Episode #19. In this episode we get fit, get healthy and watch our amazingly built guest, Nicole Soto, owner of Rise Athletics and the new podcast Morning Bowls teach us how you can lead a healthy lifestyle no matter how much space you have in your basement, or how much to dread going to the gym.

Come join the fun as Rob leads this episode to Podcast Glory which then we reward him by making him complete a workout live on air, lead by Nicole.

Check out Nicole's new podcast Morning Bowls here -->> Morning Bowls 

Episode #18 and we welcome back our friend and superstar Chef Allison Fasano. The topic tonight is FRIENDS. Why we need them, and how they make our lives better. In fact, did you know having friends is as important to our physical health as eating well and keeping fit...Friends help us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is equally important to our mental health. 

Bottom line, we are friends. You're our friends, and we are yours. 

Thank you to Chef Allison Fasano for being a friend of the show. As soon as we have merch we will send you some. :-)

PS- occasionally during this episode you'll hear Jenn's little guy make his presence known. We don't discourage this. It's a part of who we are, and because life doesn't stop cause mommy's recording a podcast. 

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting over 40 million adults age 18 and older. That's over 18.1% of the population. And that's without virtual schooling and a pandemic at our doors. 

The good news is, you are not alone. In this episode we pull back the covers on our own relationship with anxiety, and mental health. We are sharing how it has impacted us and more importantly, how we cope. Through our stories we hope to pass the baton of awareness (and available resources) to others.

If you or someone is battling mental health issues, please reach out to The National Alliance on Mental Health (NAMI) at www.nami.org 

Hey Jugglers- we are back for another hysterical season of Sanity is Overrated- and in case you didn't get that memo, we remind you about 100 times in this episode. Hey, at least we are being descriptive.

Join Jenn, Lorelle, Rob, and the ever-effervescent Audio Director Jeff as we gab about what we did over our summer hiatus, things from the 'I was today years old' files, and what you can expect out of the conversations in Season 2. What's best is that we are actively looking for a mate for Rob. Any takers out there?  

Like what you hear? We would LOVE for you to help us grow our gang of jugglers. Give us a review on Apple podcast, subscribe to our social media --> IG: thesanitypodcast FB: Sanity is Overrated

Right about now many of you are graduating. You were passed the homeschooling baton weeks ago and turned your homes into classrooms and your computer monitors into virtual connection portals. Knowing that we couldn't let this time go unrecognized, we set out to celebrate your long journey to commencement. We've got some great speakers lined up in this episode and we hope you enjoy their words as much as we do. Congratulations to the class 2020! 

And with that Season 1 of Sanity is Overrated is a wrap. We've had a great time meeting all our new jugglers. We will be off for the next few weeks gearing up for Season 2 which will launch in August 2020. Until then, stay safe and be kind. We love you guys!! 

Its Episode 13 and we are done with cooking! We are eating and reviewing 3 different types of cereals and giving you all our thoughts. We test out our Cereal IQ and take a tour through the cereals that debuted during the year we were born. 

Welcome to Sanity is Overrated!
Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery, each week the gang leans into real life topics and how they dealt with them. Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out each week. Our amazing tech director is Jeff, and he hates talking. 
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Want to become a sponsor? Reach out @ [email protected] 
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You've just worked another long shift. Demand is high, breaks are scarce and the coffee is weak. All you want is a home cooked meal. In walk Allison Fasano, John Brill and their team of 6 who cook, from an undisclosed location, 1500 plated meals per day for doctors, nurses, military, Homeland Security and other frontline/healthcare workers at various COVID-19 testing sites throughout New York. 

Their kitchen opens up at 3:00am, seven days a week with ACDC playing in the background. Menus cover breakfast, lunch and dinner that include Keto, vegetarian, vegan and nationality specific dishes. And there are always multiple choices available. (Ask them about their Big F&^% Sandwiches).

How did it start? They say, it started at 'hello.' 

Join us as we talk with Allison Fasano and John Brill about their passion for feeding people through this pandemic, and what they are doing to help restaurants get back on their feet and back to business. 

Follow Allison Fasano on Instagram: @allisonfasano
Follow John on Instagram: @Ironchef1760

Forget roman numerals, this is episode stick and a point (episode 11 for our OGs). During the episode we talk a way down relationship lane. How quarantine has impacted  relationships. Its a roller coaster ride, and for many, this has changed the way they interact with people. Later in the episode we talk about commercials stuck in our head, being the CEOs of our home enterprises and fond memories of the math of yesteryear.

Welcome to Sanity is Overrated!
Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery, twice a month the gang leans into topics that are important to them, and how they navigated through, and leave it up to you to decide for yourself. Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out the 1st and 3rd Tuesday of the month. Our amazing tech director is Jeff, and yes, he hates talking. 
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Want to become a sponsor? Reach out @ [email protected] 
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Episode #10 -  we are celebrating our tennaversary with an episode chock full of interesting stories about what we've found during binge cleaning (wait until you hear Lorelle's golden find) and how we are keeping all the balls in the air. We are also playing our first game of Tiger Queen's Quarantine Match Game! 

Rob takes a trip down memory lane with our special guest Jessica and we learn how her high school is connecting with students to keep learning moving forward. 

Have you heard about our partnership with PunkPost? 
We are so excited to announce our partnership with Punk Post for the ultimate 'mail some love' giveaway! You've heard us talk about them before, and how much we love their unique styles! Do you know someone (or 3 someones) who has had to postpone a big event, or is working on the front lines to battle COVID or could simply use a little pick-me-up? Here's your chance to give those 3 recipients beautifully handwritten cards, mailed by artists for you. 

Enter to win: 3 free cards from @Punkpost 

How to enter: 
1. FOLLOW @SanityisOverrated and @PunkPost on Instagram
2. Post a picture of someone in your life who could a Punk Post
3. TAG 1 friend in the pic and use #sanityathome and #punkpost (1 friend tag per pic, no limit on number of entries so post, tag and repeat) 

Giveaway ends on April 30 at 11:59 ET. Good luck and spread the word! 

Open to continental US residents only who do not have a PO Box, APO or FPO address. Must be 18 years+, winner will be notified via DM. this giveaway is in no way sponsored or administered by Instagram, Spotify, Apple, Google or wherever you are reading this.  

With the coronavirus pandemic sweeping the country, the gang are under quarantine doing the podcast from their houses and Skype; Turns out our top 3 hobbies are eating at restaurants, going to nonessential businesses and touching our face. Welcome to Sanity is Overrated.
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Welcome to Sanity is Overrated!
Co-hosted by Jennifer Muccioli, Lorelle Riso and Rob McCaffery, twice a month the gang leans into topics that are important to them, and how they navigated through, and leave it up to you to decide for yourself. Want to follow along? Visit www.instagramcom/thesanitypodcast/ or use the hashtag #thesanitypodcast. Have a question or topic for the show? Email us at [email protected]. New episodes are out the 1st and 3rd Tuesday of the month. Our amazing tech director is Jeff, and yes, he hates talking. 
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Want to become a sponsor? Reach out @ [email protected] 
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