Sanity

In this episode of the Sanity x ABCT collaboration series, host Dr. Jason Duncan delves into the discussion of Parent Child Interaction Therapy (PCIT) with guest experts Dr. Kate Gibson and Dr. Corey Lieneman. PCIT is a versatile therapy that focuses on improving the parent-child relationship to rectify disruptive behaviors in children. Offering an overview of the therapy, they highlight the different procedures and consequences that are involved in changing these behaviors. They also discuss the significance of developing a positive and interactive parent-child relationship, and how it can be useful in regulating behavior. Towards the end, they discuss how PCIT can be adapted for older children and individuals suffering from various disorders like OCD, selective mutism, and anxiety.

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In this second episode, Dr. Shannon Blakey discusses the route to a non-profit career. She emphasizes the importance of research experience and strong communication skills. The role of mentors and sponsors in career advancement is also highlighted. The episode highlights ways to network and build connections within the field and emphasize the critical role these relationships can play in career growth. This discussion includes practical advice on job hunting strategies and the necessity of being patient and flexible in your career path.

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This episode of Sanity discusses the joys and challenges of working in non-profit mental health research. Guest, Dr. Shannon Blakey, a research clinical psychologist at RTI International, shares her experiences and insights into a career in psychological research. She details the multidisciplinary nature of the work, the transition from academia to a non-profit environment, and the importance of work-life balance. The conversation also explores topics like salaries, funding struggles, and the importance of aligning personal goals with an organization's mission.

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In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health.

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In this episode of the 'Sanity Podcast', we are joined by Dr. Allison Harvey, a clinical psychologist and director of the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. She discusses the importance of sleep and circadian rhythms to mental health, noting how these factors can affect mood and general functioning. Dr. Harvey emphasizes the significance of maintaining regular sleeping and eating patterns for overall health. She also discusses the effect of long-term sleep deprivation and the impact of light, exercise, and meal times on our circadian rhythms.

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In the third episode, Dr. John Abramowitz, internationally recognized expert on OCD, dives deeper into the discussion on treating Obsessive Compulsive Disorder (OCD). He talks about the benefits of value-oriented behavior in exposure work, the significance of identifying a patient's values, and the role of exposure therapy. John suggests how to implement exposure therapy to help patients lead a quality life, shifting focus away from eliminating anxiety to acting despite its presence. He also discusses the benefits and limitations of medication in treating OCD and how successful treatment looks: not the complete absence of anxiety or obsessions, but having a healthier relationship with those concepts.

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In this second episode on OCD with Dr. Jonathan Abramowitz, internationally recognized expert on OCD, a deep dive is taken into OCD treatment techniques, the components that make treatment effective, and any new advancements in the field. Special focus is given to exposure therapy and the understanding of how habituation and inhibitory learning play roles in it. Additionally, the episode discusses the potential pitfalls of certain treatment methods when dealing with OCD specifically, and how well these treatments can be adapted to the individual's specific needs.

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In this episode of the Sanity Podcast, Dr. Jonathan Abramowitz, an internationally recognized expert on OCD and anxiety returns to discuss the complexities of Obsessive-Compulsive Disorder or OCD. The discussion also focuses on the importance and challenges of accurately diagnosing OCD using various measures. Dr. Abramowitz shares insights on multiple subtypes of OCD, highlighting the role of obsession, compulsion, and distress in its manifestation. The key commonalities among different types of OCD, the cultural aspects, and the broader criteria for diagnosing and measuring its severity are among the topics discussed. This understanding forms the foundation for more effective treatment strategies, which will be discussed in the next episode.

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In this second episode, renowned cognitive-behavioral therapy expert Dr. Bob Leahy discusses worry, its evolutionary basis, and when it becomes a problem, and effective techniques for managing it. He explains how cognitive distortions and biases can contribute to worry and provides strategies for addressing both thought content and thought processes. We delve into the concepts of overestimating negative outcomes, human biases, and the impact of excessive worry on individuals. Dr. Leahy discusses techniques such as mindfulness, acceptance, cognitive restructuring, behavioral activation and more. The concept of developing a 'toolbox' of diverse techniques and maintaining flexibility and curiosity in therapy is emphasized, with the aim of equipping clinicians to meet the unique needs of each patient.

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In this two-part episode of the ABCT & Sanity Podcast collaboration series, Dr. Robert Leahy, a prominent clinical psychologist, author, and master cognitive therapist, discusses worry and its impact on our mental health. He differentiates between productive and unproductive worry, and shares insights into how anxiety evolved as a survival mechanism influencing our present-day fears. With a focus on treating unproductive worry, he delves into the acceptance of uncertainty and predicting probabilities, and how these practices can help alleviate worry. The episode also touches on how our fears are inherently linked to our evolutionary past, highlighting the interplay between psychology and cognitive science.

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