Ah, the elusive idea of balance in our lives. Work/Life, Caring for Family/Caring for Self, Independence/Relationships, the list goes on. Here's the deal: balance isn't something we "find", it's something we create! Isn't that a more empowering way of putting it? I share the simple approach I take to create balance in my own life. These are easily applicable to your situation and will help you take your power back and create the balance you are seeking.

SHOWNOTES:

Alison Faulkner: http://thealisonshow.com/

Essentialism book: https://amzn.to/2ZKDG1z

Sarah's website: https://soulsparkmovement.com/

Sarah's instagram: https://www.instagram.com/soulsparkmovement/

It's human nature to want to run the other way when we come up against discomfort. I get it. I'm the same way! But in order to change and become the person you want to be, you have to be willing to get uncomfortable! That's just how it is. Growth happens in the messy middle place, where things are uncertain and unfamiliar. Because that's where you break your old patterns and learn what you are actually capable of. We not only explore this idea in this episode, but I also give some tips on how to train yourself to embrace discomfort.

SHOWNOTES:

The Untethered Soul book: https://amzn.to/2Y2ARXX

Rising Strong book: https://amzn.to/2V8rLvz

Sarah's website: https://soulsparkmovement.com/

Sarah's instagram: https://www.instagram.com/soulsparkmovement/

Ooh! This is a good one, you guys. What do you believe about yourself? Your beliefs about yourself will very literally shape your life! Are you unhappy? Do you keep on trying to make changes and they don't seem to stick? Do you reach goals only to find that it didn't actually help you feel better? It is probably because you have limiting beliefs about yourself! Changing your beliefs about yourself will change EVERYTHING!

SHOWNOTES:

(1) Sarah's website for her free ebook: https://soulsparkmovement.com/

(2) Sarah's Instagram: https://www.instagram.com/soulsparkmovement/