I know I'm not the only one who wants to control things. This episode is for you, my fellow control seekers! We talk about what we can and can't control, what control is about, what seeking control feels like, and how to literally let go.

SHOWNOTES:

"Man's Search for Meaning" book: https://amzn.to/2Y2CnJD

Sarah's website: https://soulsparkmovement.com/

Sarah's instagram: https://www.instagram.com/soulsparkmovement/

This episode is going to change the way you look at your body and how you move. I share my story of how movement helped me recover from an eating disorder and how you can change how you move to change how you live. Get ready for this short, sweet episode to blow your mind.

SHOWNOTES:

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

Let's talk about how to get close to others without losing yourself completely. You have to have your own dang gravity! I share some ideas on how to do just that, all with some love, because I know how hard it can be.

SHOWNOTES:

"Assertiveness Guide for Women" book: https://amzn.to/2GSjxhv

"Braving the Wilderness" book: https://amzn.to/2Ve1RXG

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

It seems basic to talk about the natural rhythm of doing all the things, and then pulling in to rest. But maybe you're like me and ignore the signals to move on to the next phase sometimes. Possibly. Though what that looks like might be different for each of us, it's good to respect and learn about each phase. You know, so you don't wear yourself out, but you can still get stuff done. In this episode we talk about how to pay more attention to these phases so life can run more smoothly.

SHOWNOTES:

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

You might feel like you are trapped and unable to connect with what matters most in your life. But I have news for you: you are already free! You just have to believe it. In this episode I share some personal experiences and freeing thoughts to help you learn this truth for yourself.

SHOWNOTES:

Dave Hollis on Instagram: https://www.instagram.com/mrdavehollis/

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

It's hard to change when we insist on holding on to the things that are holding us back. As we go into a new year, I discuss five things we can let go of so that we can actually allow ourselves (and others) to make the changes we are seeking.

SHOWNOTES:

"The Untethered Soul" book by Michal A. Singer: https://amzn.to/2LidxDV

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

When you are with your loved ones, are you really there? Or are you letting distractions or other seemingly "important" things get in the way? In this episode I share some tips on how to be more present with your family. Because there is no greater gift we can give each other than the gift of presence. (And yes, I do love a good pun!)

SHOWNOTES:

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

Whatever being stuck looks like for you, I'm pretty sure you don't want to stay that way. In this episode I share some practical tips of what you can do to get yourself unstuck (both on a mind and a body level). And I remind you that you have the power to choose!

SHOWNOTES:

"Rising Strong" book: https://amzn.to/2LceZaW

Sarah's website: http://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

Body awareness is simply being aware of what your body is feeling and sensing, and it is something that Every Body needs! In this episode I give you six reasons why everybody needs to be aware of their bodies. (Hint, it basically affects your whole life.) I also give a couple of simple ways to start being more aware.

SHOWNOTES:

"In Touch" book: https://amzn.to/2DJKjaO

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

Self-respect is a huge key in having a happy life. The way we treat ourselves seeps into all our other relationships. And it affects our ability to be productive and improve. In this episode I not only talk about the importance of self-respect but I share five ways to improve your sense of self-respect so you can be happy and more fulfilled!

SHOWNOTES:

"Girl, Wash Your Face" book: https://amzn.to/2ZQbSZG

"The Yamas and Niyamas" book: https://amzn.to/2XYRxzw

Sarah's website: http://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/