Sarah Howard, owner of Elite Mobilty Training, covers a variety of topics and how they relate to baseball in this week's episode. Howard discusses her path to Yoga, why not being flexible is OK, keys to finding the right instructor, why you should prime your lymph nodes, the Yoga Tune Up and Coregous Balls. She makes recommendations for youth athletes and discusses her work with pro baseball teams, including St. Louis Cardinal Jack Flaherty.