This experience was nothing short of life...changing! From the moment I emerged from the integration part of my transformational and healing magic mushroom journey, I have been bursting to share it with you. I invited my incredible Transformation Coach and Facilitator, Fi, on to share her experience and perspective of this journey as well. If you're feeling called to learn more about these special journies, you're welcome to message me on Instagram @sarandipitycoaching and I will point you in the right direction. Thanks for coming along on this ride and enjoy! x

Seeing is believing, which is why visualisation is so powerful! When you're in a trance (hypnosis) state, we're able to bypass your conscious mind and dive straight into your subconscious mind which is where your beliefs, values and memories live. Your subconscious mind also doesn't know the difference between what's imaginary and what's real, so when you're visualising in a trance state, your subconscious mind thinks it's experiencing it. I recommend going back and listening to 'How to make shit happen in 2022' and getting clear on your goals and vision before diving into this powerful meditation. Enjoy seeing your most ambitious desires!

So you want to make shit happen in your life and business in 2022?

This episode has so many mindset tools to help you become aware, align and take ACTION towards bringing those dreams to life. 

Links to tools referenced:
My group coaching program '22 Things To Do In 2022' - https://sarandipity.squarespace.com/22thingstodoin2022program

The 7 Habits of Highly Effective People by Stephen Covey (book)
The Top 5 Regrets of the Dying by Bronnie Ware (book)

Let's connect!
Find me on Instagram @sarandipitycoaching

Welcome to 2022, the year we're going to make shit happen! 

Starting a brand new year is EXCITING because it's a time for reflection, intention setting and planning.

If you're rolling your eyes at the whole "new year, new me" mantra, I say, hell yeah it is... if you want it to be.

Change is only possible if you make a change, and that starts with clarity on what you want and setting the intention and game plan to bring it to life.

Remember, you are the creator of your own reality... so what's it going to look like in 2022?

In this episode, I share my list of 22 things to do in 2022 and why you should too. 

Find me on Instagram and say hi @sarandipitycoaching

"Well controlled diabetes is the leading cause of nothing" - Naturally Nina

Nina Gelbke is an accredited Nutritionist (BHScNutr) specialising in sports and performance nutrition, and eating disorders.

As well as being an olympic weight lifting and CrossFit athelete, Nina is a Type 1 Diabetic and has been plant-based for more than 5 years. 

Through the power of a whole-food, plant-based diet, Nina has managed to double her insulin sensitivity to carb ratio and explains WHY we need some healthy fats in our diet despite what a lot of the plant-based diabetic community believe. 

We chat about:

• Nina's diabetes story
• How a plant-based diet can improve insulin sensitivity
• How to overcome some common diabetes related challenges 
• How to exercise safely as a diabetic 
• Simple animal-based to plant-based swaps you can try at home
• Some of our personal struggles with the medical industry 

Nina's Book Recommendations: 

• Athletes Guide to Diabetes
• Think Like A Pancreas

Nina's Resource Recommendations for Diabetes:

• @plantproof

Follow Azure:
@naturally_nina_
https://www.naturally-nina.com/

Follow me:
@sarandipitycoaching
sarandipity.squarespace.com/

Remember, you are not alone. 

Sarah

xx

“The trouble is you think you have time… what do you want to do with your time here… I invite you to take diabetes with you and just go live your life” - Azure Wolfe 

Azure Wolfe is a Healer and renowned Yoga Teacher specialising in Restorative Practices, Pranayama, Thai Massage, Anatomy and Alignment, as well as Hands-On Healing. On top of all of that, Azure has been living with Type 1 Diabetes for over 40 years! 

Her method focuses on wellness from within and nourishing words of self-love, deepening your connection to mind, body and spirit through an assortment of healing practices. 

I loved this chat with Azure so much because she is such an empowering light and an inspiration to not only diabetics, but anyone on a health and wellness journey. 

We chat about:

• Azure's diabetes story
• Mind, body, and spirit connection in relation to diabetes
• Plant-based eating for diabetes 
• Yoga and other daily practices for improving diabetes

Azure's Book Recommendations: 

• Sugar Surfing: How to manage type 1 diabetes in a modern world
• Pumping Insulin

Azure's Resource Recommendations for Diabetes:

• @masteringdiabetes
• @mindfuldiabeticrobby
• lauren_bonjiorno
• type1.emilyjo

Follow Azure:
@theempowereddiabetic
@azure.wolfe
www.azurewolfe.com/empowering-your-diabetes

Follow me:
@sarandipitycoaching
sarandipity.squarespace.com/

Remember, you are not alone. 

Sarah

xx

Hello and welcome!

My name is Sarah Miller, and I've been living with Type One Diabetes for just over ten years. As a result, I have worked through a plethora of limiting beliefs and behaviours over the years, and now I am on a mission to help others on their own journey. 

So, what’s this podcast all about and who’s it for?

In a nutshell, it's about holistic healing for diabetes and other auto-immune dis-eases, featuring solo episodes with me, plus a bunch of inspiring guests who are experts in one of these three areas - meals, movement, or mindfulness. 

But here is THE BEST PART...

Each guest has or has had an auto immune condition, which means they know their sh*t when it comes to the power of holistic healing as they are a lived experience, and have used it to reach REMISSION or wellness. 

So, I present to you, my new podcast... Sarandipity with Sarah Miller. 

Thanks for listening! Remember, you are not alone.

xx

REACH OUT: @sarandipitycoaching

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