Heather Houskeeper: the Botanical Hiker, herbalist, forest therapy guide, author, and yoga teacher! Tune-in to this episode to learn more about how we can become more connected to the trails!

Heather's Background and Achievements

Hiking Accomplishments

Publications

Writing Contributions

Join us for this recap of the 2024 Tahoe 200! Matt Klein finished the 200+ miles in just over 95 hours while being supported by his Crew.

This is the recording from our July 30, 2024 of the live Wild Goose Trail Festival Q&A. We've got an all-star line-up for the panel: Registered Dietitian, Dina Griffin. Skratch Rep Kenton Matthaei. Trail Party Director Kim Levinsky & Wild Goose Aid Station Captain, Matty Klein.

To learn more about the Wild Goose Trail Festival, visit sassquadtrailrunning.com/wildgoose

To learn more about Dina's nutrition services, visit: nutritionmechanic.com

To learn more about Skratch Labs, visit: skratchlabs.com

This is the recording from our live Q&A with Wild Goose Race Medic, THOR on July 25, 2024. Thor went through the many squatchtastic questions that were submitted by members of the Sassquad community. We really covered a lot of topics during the zoom call: foot care, chaffing, handling the heat, dealing with the cold, enduring the rain, vomiting, nausea, and lost toe nails!

To learn more about the Wild Goose Trail Festival, visit sassquadtrailrunning.com/wildgoose

You can follow Thor on instagram: instagram.com/thortrailracemedic

We sat down with Terri DiMartini-Greenlee  to hear all about her involvement with Girls on the Run (GOTR)! Terri is the Essex County and Community Engagement Director for GOTR New Jersey East. We are excited to have Terri join us on Saturday July 27th at our Squatchy Surprise Trail Party! Terri will have a table setup so you can have the opportunity to chat with her about GOTR and learn more about how you can support their mission and get involved as a volunteer.

GOTR is always accepting volunteers! To learn more, you can reach out to Terri directly: 917-414-8572

To learn more about Sassquad Trail Running, visit our website: sassquadtrailrunning.com

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of the final day!

The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable.

To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run

Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org

To learn more about Sassquad, visit:

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 9!

The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable.

To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run

Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org

To learn more about Sassquad, visit:

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 8!

The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable.

To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run

Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org

To learn more about Sassquad, visit:

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 7!

The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable.

To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run

Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org

To learn more about Sassquad, visit: