🎙️ Fueling Your Endurance: Nutrition Strategies with Dina Griffin, MS, RDN, CSSD

📅 Recorded Live: April 6, 2025 (Webinar Replay)
🎧 Listen now to learn how to fuel smarter, train stronger, and recover better!

In this special episode, we’re sharing the recording of our April 6th (2025) webinar with sports dietitian Dina Griffin, MS, RDN, CSSD of the Nutrition Mechanic. Whether you're gearing up for your next ultra, marathon, or long day on the trails, Dina brings the science and practical know-how to elevate your performance and recovery.

🧠 Dina dives into key strategies for endurance athletes, touching on:

• Nutrient timing and fueling strategies for long events

• Recovery nutrition essentials

• Optimizing your gut health for performance

• Hydration tips and the role of electrolytes

  
  

🔬 She also shares how she uses diagnostic testing to personalize nutrition plans, including:

• Sweat sodium testing

• Nutrigenomics (your genes + nutrition = next-level personalization)

• Metabolic efficiency testing

• Comprehensive bloodwork analysis

💡 Whether you’re new to endurance sports or a seasoned athlete, Dina offers tailored support through 1-on-1 coaching and group programs to help you dial in your nutrition and reach your goals with confidence.

🔗 Learn more and connect with Dina at: www.nutritionmechanic.com