This is the recording from our Facebook Live Interview on June 1, 2022... · As a Sports Dietitian, Dina works with athletes one-on-one (including Sassquad RD Kim Levinsky!) to fine-tune their daily nutrition framework and optimize their sports nutrition and hydration strategies. She specializes in working with female endurance athletes.

· Dina’s company The Nutrition Mechanic provides nutrition and hydration coaching for all peoples of all ages and all genders.

· Dina is an accomplished ultrarunner, triathlete and marathoner with finishes including the Leadville 100, the Boston Marathon and NYC Marathon.

· As well as an impressive crewing/pacing resume including Badwater, UTMB and soon to be Tahoe 200!

· Dina is the co-host of the podcast "Inside Sports Nutrition" with Bob Seebohar

This is the recording from our Facebook Live Interview on February 2, 2022. We chat all things trail and ultra running and hear all about Annie's adventures on the trail, which include her recent big wins at Leadville 100 and Moab 240. Annie is sponsored by Hoka One One. You can follow Annie on Instagram: @outdoorableannie

Sarah KOOLADE earned her "trail name" by her inspiring journey over the last year. Tune-in to hear all about how and why she dove into the squatchtastic world of trail and ultra running!

Art Byram is the host of the weekly podcast, CULTRA. CULTRA is a "weekly podcast that shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile." Art is also the mastermind behind the annual CUT 112 fat ass event. 

Sonia Szczesna is a New Jersey-based producer, photographer, and environmental advocate. Sonia brings her experience as a community organizer and activist into her work in film and photography at Sourland Studios. Her most recent project, Godspeed, Los Polacos!, is currently in festivals. To learn more about Sonia, visit https://www.soniasz.com/ 

Michael Gagliardi, aka Gagz, is an ultrarunner, a story teller, and a proud Philadelphian. Gagz has become a nationally recognized and accomplished Ultrarunner, with 13 finishes of 100 miles or greater, including the famous Tahoe 200 and the fabled Leadville 100, plus many victories, course records, and podium finishes. He was awarded 2020 Best of Philly for his philly4corners run, a 76 mile walk/bike/run friendly route he created that traces the perimeter of Philadelphia. His podcast, "Running Times" centers around the growing Ultrarunning community by featuring a colorful cast of athletes who are pushing the sport's bounds.

Matt Klein just completed the Triple Crown of 200's: Bigfoot 200 (WA) in August, Tahoe 200 (canceled, so Matt and his crew completed this on their own in Colorado) in September and the Moab 240 (UT) in October. That's 640+ miles in less than three months!

Trisha recently earned the FKT (Fastest Known Time) for the 360 mi long Erie Canalway Trail!! We heard all about the highs and lows, and of course, about ICE CREAM!

Check out Trisha's FKT here: https://fastestknowntime.com/fkt/trisha-ignatowski-erie-canalway-trail-ny-2021-09-25

This is our interview from Sunday October 10th with Sassquad's Race Director, Kim Levinsky. The tables were turned as Sassquader Keilynn Hopkins dished out the questions to Kim! Kim shared all about her runventure hundo in the Hudson Highlands. She covered 96 miles and 22,000 ft of climbing in a little over 40 hours.

This is our interview from Wednesday September 29th with PA Ultrarunner Grayce Langheine, AKA HOT PANTS! We chat all things trail and ultra AND hear about how Grayce is empowering other women to hit the trails!