Sassy & Strong with Dr. Micol

In this episode, Dr. Micol Neely sits down with Ashley Hines, Director of Channel Sales at Routine Skin, to explore GHK-Cu, a naturally occurring copper peptide that has gained attention for its potential role in skin healing, collagen and elastin support, inflammation, and overall skin health.

Ashley explains the difference between topical and injectable GHK-Cu, why peptide size matters when it comes to topical skincare, and how Routine Skin developed its products with an emphasis on transparency and education.

The conversation also explores:

• What GHK-Cu is and why it has been studied for decades
• How copper peptides may support collagen and elastin
• The difference between topical and injectable use
• GHK-Cu and skin barrier support
• Peptides and the conversation around healthy aging
• How GHK-Cu is being explored for hair and skin health
• Why skincare education matters when choosing peptide products
• How to think about aging as optimizing the body rather than stopping the process

As Ashley puts it, we are not trying to stop the train. We are trying to enjoy the ride a little more.

About the Guest

Ashley Hines is the Director of Channel Sales at Routine Skin, where she focuses on education and expanding access to peptide based skincare.

Email: [email protected]
Phone: (480) 540 3816

Disclaimer: This episode is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning or changing any skincare, peptide, injectable, or supplement regimen.

#Peptides #GHKCu #CopperPeptide #Skincare #HealthyAging #Longevity #Biohacking #Collagen #SkinHealth #RoutineSkin

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

What if the way we have been taught to approach women’s health is only part of the story?

In this powerful and eye opening conversation, Dr. Micol Neely and Dr. Lori Ebert bring both science and heart to a topic that impacts every woman at every stage of life. From hormones and metabolism to strength, energy, and long term wellness, this episode dives into what is really happening inside the body and why so many women feel unheard or dismissed when seeking answers.

With years of experience and a passion for helping women thrive, they share a refreshing and empowering perspective on aging, health, and vitality. This is not about quick fixes. It is about understanding your body, advocating for your health, and building a foundation that supports you for years to come.

If you have ever felt frustrated, confused, or stuck when it comes to your health, this conversation will leave you feeling seen, informed, and inspired to take the next step.

Why You Should Listen

This episode blends real life experience with medical insight in a way that feels both approachable and empowering. It opens the door to conversations many women are already having quietly and brings them into the light with clarity and compassion.

About the guest: 
Dr. Lori is a Relationship & Sexual Wellness Coach with a Ph.D. in Health Education. She is a true wellness entrepreneur, certified yoga teacher and has 25 years experience in healthcare, leadership and education.  She is founder of Sextacular® Coaching and the Sextacular® School of Love, Sex & Spirit.  She empowers women, men and couples to "Make Love to Life!©" with her coaching, yoga, retreats and holistic wellness practices to create deep connections, authentic relationships and toe-curling ecstasy.  

Inspired by her own challenging journey,  she has dedicated her life to empower others to have healthy relationships and sexual wellness while living her own Sextacular® life!  Find more information at www.DrLoriEbert.com

“Midlife isn’t a crisis.  It’s your greatest rebirth.”  Dr. Lori C. Ebert

“Don’t let your health ruin your sex life.”  Dr. Lori C. Ebert

Women’s health.
Hormone balance.
Hormone replacement therapy.
Women over 40 health.
Metabolism and aging.
Functional medicine for women.
Strength training for women.
Longevity and wellness.
Perimenopause and menopause support.
Energy and fatigue solutions.
Holistic health for women.
Dr. Micol Neely.
Dr. Lori Ebert.
Healthy aging for women.
Wellness podcast for women.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

What if the thing you are searching for is not something you need to add but something you need to release. In this powerful and deeply human conversation, Dr. Micol Neey sits down with Treasure to explore what it really means to slow down, let go, and reconnect with who you are at your core.

Treasure shares her journey through trauma, success, and ultimately a profound spiritual awakening that led her to step away from everything she had built. Despite years of experience in yoga, mindfulness, and healing practices, she found herself asking a question so many of us quietly carry. Why do I still feel like something is missing.

What followed was a radical decision to stop doing and start listening. Through stillness, silence, and surrender, she discovered a level of peace and clarity that reshaped how she lives, works, and shows up in the world today.

This episode offers a refreshing and honest look at the tension between busyness and being. It highlights how identity, expectations, and constant motion can pull us away from ourselves and how intentional stillness can guide us back.

You will hear what it really looks like to step away from the noise, the difference between calming the mind and true surrender, and how bringing that awareness back into everyday life is where the real work begins.

This is not about escaping life. It is about learning how to live it with presence, purpose, and a deeper sense of connection.

Why This Episode Matters

In a world that rewards constant movement, this conversation is a reminder that clarity, healing, and peace are often found in stillness. For anyone feeling overwhelmed, disconnected, or stuck in the cycle of doing, this episode offers a new perspective on what it means to truly come home to yourself.

Guest Spotlight

Treasure is a mindfulness and spiritual practitioner who has spent nearly three decades exploring the path of awakening and self discovery. After years of teaching and leading in the wellness space, she stepped away from it all to reconnect with her true self through stillness and surrender. Today, she guides others in finding peace, clarity, and alignment through deeply intuitive and transformative work at her space in Cave Creek.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

What if one of the most powerful tools for healing was something you already do every single day?

In this episode, Dr. Micol Neely sits down with Dr. Cory Ostroot, a Naturopathic Physician, to explore the transformative power of breathwork and how it can reset the mind and body without medication.

After experiencing severe health challenges during medical school, including weight loss, autoimmune issues, and chronic stress, Dr. Cory discovered that true healing goes far beyond traditional medicine. His journey led him to breathwork practices that ultimately changed his life.

Together, they break down how breathwork works, why it is so effective for stress, trauma, and mental clarity, and how it can create profound shifts similar to plant medicine experiences without the use of substances.

This conversation also dives into the science behind breathwork, including how it helps regulate the nervous system, quiet the analytical mind, and access deeper parts of the subconscious for emotional and physical healing.

Whether you are feeling overwhelmed, stuck, or simply curious about natural healing methods, this episode offers a powerful introduction to breathwork as a tool for transformation.

Because sometimes the most profound healing does not come from adding something new.

It comes from learning how to use what has been within you all along.

About our guest:

Dr. Cory Ostroot and Jessica Waala are the founders of The Healing Couple and creators of RESET Breathwork. Together, they blend science, somatics, nervous system regulation, and transformational Breathwork to help entrepreneurs, leaders, and high performers heal, expand, and create success that feels deeply aligned and sustainable.

Dr. Cory is a Naturopathic Physician with a background in integrative and holistic medicine, while Jess brings expertise in psychology, meditation, somatic healing, and transformational facilitation. Together, they have led over 1,000 live Breathwork experiences, trained facilitators across the globe, and impacted thousands of lives through their work.

They are known for their powerful, music-driven Breathwork experiences, their heart-centered yet science-backed approach, and their mission to help people regulate their nervous systems, unlock deeper healing, and become more fully alive.

Best ways listeners can connect:

The Healing Couple
Instagram: @thehealingcouple_

Special offer from Dr. Cory: RESET Collective Community

First month free with code: BREATHE100

To join click here: https://resetcollective.thehealingcouple.com/?coupon_code=BREATHE100

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Welcome back to Sassy & Strong with Dr. Micol where we talk about real ways to move better, feel stronger, and live healthier.

Today’s episode is all about something that impacts almost everyone at some point.

Movement, muscle, and why your pain might not be what you think it is.

I’m joined by Dr. Jarryd Leung, whose journey into this work is anything but typical. Growing up playing competitive sports and dealing with serious injuries year after year, including broken legs, torn muscles, and surgeries, he experienced firsthand what it feels like to be on the other side of care.

And that experience shaped everything.

Instead of just following a traditional path, Jarryd built a philosophy around something deeper. Not just temporary relief, but long-term change.

In this conversation, we break down what that really looks like.

Why quick fixes do not work
Why adjustments alone are not enough
And why true healing requires a shift in habits, not just treatments

One of the biggest takeaways from this episode is simple but powerful.

If your only goal is to get out of pain, there are plenty of short-term solutions.

But if your goal is to stay active, move well, and actually live your life, the approach has to be different.

We talk about how Jarryd works with clients, starting with something most people do not expect.

A conversation.

Before anything else, he focuses on understanding what someone actually wants to get back to. Running, playing sports, working out, or simply keeping up with their kids or grandkids.

From there, everything becomes personalized.

Because no two bodies and no two goals are the same.

We also dive into one of the most common issues people deal with.

Back pain.

And here is the truth most people are not told.

There is no single cause.

Back pain is complex. It can come from lack of movement, poor strength, stress, sleep, or even lifestyle habits. It is rarely just one thing.

And that is exactly why those quick social media fixes often fall short.

In this episode, we unpack:

Why being sedentary is one of the biggest contributors to pain
The importance of strength training especially as you age
Why runners need more than just running to stay injury free
How muscle mass protects your body long term
What it actually means to meet physical activity guidelines
And why building capacity is the key to avoiding injuries

One of the most eye-opening moments is the conversation around capacity.

Your body has to be prepared for what you are asking it to do.

If you are trying to run long distances without the strength to support it, your body will eventually break down.

Not because something is wrong, but because it is not prepared.

This episode also highlights something many people overlook.

Pain does not always come from where you feel it.

Knee pain, back pain, or shoulder pain can often be the result of weakness or imbalance somewhere else in the body.

Which is why individualized care matters so much.

There is no one-size-fits-all plan.

If you are tired of quick fixes, frustrated with recurring pain, or ready to actually understand your body and move better, this episode will shift the way you think about health and fitness.

Because at the end of the day, muscle is not just about how you look.

It is about how you live.

And the stronger you are, the better your life becomes.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

What happens when your body starts breaking down and no one has clear answers.

In this eye opening episode, we sit down with Janel Alexander from Pure Phoenix to uncover the reality many women are silently living through. From multiple surgeries to chronic illness and hormone disruption, this conversation brings truth to the surface that so many need to hear.

Janel shares her personal journey through seven surgeries, chronic Epstein Barr virus, endometriosis, and a full hysterectomy. What started as manageable symptoms quickly turned into a cycle of pain, fatigue, and confusion that no one seemed to fully address.

This episode reveals what so many women experience but are rarely guided through properly.

In this episode you will learn

What endometriosis can look like when it goes undiagnosed.
How hormone imbalances impact energy weight and mental clarity.
Why many women are not supported properly after major surgeries.
The importance of pelvic floor therapy and physical recovery.
How rebuilding strength in the body can completely change your quality of life.

Janel also shares the critical role of understanding the body after surgery and how reconnecting to strength through proper training and support helped her regain energy, eliminate brain fog, and feel like herself again.

This conversation brings awareness to the gaps in women’s health and the importance of advocating for your body at every stage.

If you have ever felt dismissed confused or unsure of what your body is telling you, this episode will give you insight clarity and direction.

Healing is possible
Strength can be rebuilt
And you deserve answers

Listen now and take the first step toward understanding your body in a whole new way

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

In this episode, Dr. Micol Neely sits down with “The Sex Docs,” Dr. John Robinson and Dr. Cristina Romero-Bosch, founders of The Hormone Zone, to explore the powerful connection between hormones, energy, and sexual wellness.

This conversation goes beyond the surface, diving into how fatigue, stress, and hormone imbalances directly impact libido, relationships, and overall quality of life. Many patients come in thinking their symptoms are just part of aging—but as Dr. Robinson and Dr. Bosch explain, low energy, brain fog, and lack of desire are often signs that something deeper is going on.

Together, they break down why sexual health is a key indicator of overall wellness and how optimizing hormones can restore not just libido, but confidence, connection, and vitality. They also discuss how emotional, physical, and relational health all play a role in intimacy—and why you can’t treat one without the others.

The episode also highlights innovative treatments like peptide therapy, oxytocin support, and regenerative therapies designed to enhance both function and sensation for men and women. Most importantly, they emphasize that great sex—and great health—doesn’t have an expiration date.

About the Guests: Dr. John Robinson and Dr. Cristina Romero-Bosch are the founders of The Hormone Zone, a cutting-edge wellness and longevity clinic. Combining naturopathic medicine, hormone optimization, and regenerative therapies, they help patients improve energy, intimacy, and overall health.

With decades of experience, they take a whole-person approach—addressing physical, emotional, and relational health to create lasting, meaningful results.

This episode is a powerful reminder that when you optimize your health, you don’t just feel better—you live, love, and connect better too.

sexual wellness, hormone balance, libido, functional medicine, peptide therapy, longevity health, low energy, hormone replacement therapy, relationship health, intimacy and wellness, regenerative medicine

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

In this episode, Dr. Micol Neely sits down with Christina Ivanhoe of Golden Heart Family Wellness to explore what it really means to get to the root cause of health issues—not just manage symptoms.

Together, they unpack why so many people are living with constant fatigue, anxiety, and stress, often being told their labs are “normal,” yet still not feeling well. Christina shares her deeply personal journey, shaped by early life challenges and years of navigating her own health struggles, which ultimately led her to help others find real answers and healing.

The conversation dives into epigenetic hair testing, a tool Christina uses to look beyond traditional labs and uncover deeper insights into the body—ranging from nutrient deficiencies and toxins to emotional stress and lifestyle patterns. From there, she creates personalized plans that meet clients where they are, focusing on simple, sustainable changes that support long-term wellness.

This episode also highlights the powerful connection between mind, body, and spirit. From emotional healing and trauma to daily habits and mindset shifts, Christina emphasizes that true healing happens when all layers are addressed—not just the physical.

About the Guest

Christina Ivanhoe is the founder of Golden Heart Family Wellness, where she helps clients take control of their health through a root cause approach. Using tools like epigenetic hair testing, she looks at the full picture—nutrition, toxins, emotions, and lifestyle—to create personalized plans that support healing and long-term wellness.

This episode is a powerful reminder that healing is not one-size-fits-all. It is personal, layered, and possible when you address the root.

root cause healing, epigenetic hair testing, functional wellness, fatigue and anxiety, holistic health, natural healing, lifestyle medicine, emotional healing, hormone balance, wellness podcast, Golden Heart Family Wellness

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

In this episode, we dive into a powerful and often overlooked truth—your health may start from the ground up. Featuring Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, this conversation challenges everything you thought you knew about feet, movement, and longevity.

Dr. Emily explains what it means to treat the body as a fully connected system, where the feet are not just a foundation, but a window into overall health. From chronic foot pain to long-standing movement issues, she shares how traditional approaches often miss the bigger picture—and why her functional and regenerative methods focus on healing the root cause, not just the symptoms.

The discussion explores how disconnection from our bodies, poor movement patterns, and even modern footwear can contribute to chronic pain and dysfunction. Dr. Emily also breaks down her regenerative protocols, including shockwave therapy, injections, and peptides, designed to restore tissue health and improve movement over time.

Beyond treatment, this episode highlights the importance of awareness, body connection, and intentional movement as key drivers of long-term health, performance, and quality of life.

About the Guest: Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso Technology. She is globally recognized for her work in sensory-based movement, foot function, and integrating the nervous system into rehabilitation and performance. Dr. Emily lectures internationally, bridging podiatry with neuroscience, fascia, and human movement.

This episode will change the way you think about your body, your movement, and your path to long-term health.

functional podiatry, foot health, human movement, plantar fasciitis treatment, regenerative medicine, shockwave therapy, peptides for healing, movement therapy, longevity health, holistic healing, Naboso Technology, Dr Emily Splichal

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

In this episode, we dive into the powerful connection between brain health, hormones, muscle, and mindset—and how they all impact your longevity, mood, and daily performance. Dr. Janine Crifasi breaks down why what we often blame on hormones may actually stem from brain function, and how stress, trauma, and lifestyle can quietly shift how we think, feel, and show up. From the realities of the “sandwich generation” to the early signs of cognitive decline, this conversation brings awareness to what so many people are experiencing but not fully understanding.

You’ll also learn how modern clinical neuroscience is helping identify and address these challenges through real, measurable data and personalized care. If you’ve ever felt “off,” struggled with brain fog, or questioned changes in your energy or mood, this episode offers insight, clarity, and a proactive approach to taking control of your brain health and overall well-being.

About the guest:
Dr. Janine Crifasi, DC, is a Board Eligible Diplomate of Applied Chiropractic Functional Neurology and Clinic Director at Brain Restore Center of Chandler. She is a dedicated doctor and educator specializing in brain and central nervous system health, with extensive experience in spinal care, rehabilitation, and clinical neuroscience. Dr. Crifasi has held multiple leadership roles, including Executive Director and Clinic Owner, and has been recognized as a national and international speaker. She is committed to advancing patient care through innovative, multimodal approaches and educating both professionals and the community on optimizing brain health and performance.

Location: 3800 West Ray Road #12, Chandler, AZ 85226
Phone: 480.756.2600
Email: [email protected]

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol